Green Tea Weight Loss Miracle

Green and black tea originate from the same plant, but green tea hasn't been fermented and retains more tannins. It contains powerful antioxidants which help to fight aging as well as many diseases including cancer. As well as being a very healthy drink it can also help you to lose weight...Read entire article

Green Tea Weight Loss Miracle

How Drinking 3 Cups of Green Tea a Day Can Help You Lose Weight and Improve Your Health.

Green and black tea originate from the same plant but the difference is that black tea has been allowed to ferment whereas green tea hasn't. As a result green tea retains more tannins and has less caffeine.

Green tea has great health benefits as it contains powerful antioxidants which promote anti aging as well as help to fight diseases including cancer. Just a couple of cups of green tea a day will help to boost your immune system.

It can also lower blood pressure and reduce stress levels.

Make sure that you leave the tea bag in the cup for minimum 3 minutes to allow infusion of it's powerful properties. Unlike black tea green tea is drunk without the addition of milk, this alone saves you calories especially if you enjoy your daily cupa but want to lose weight!

Tea contains polyphenols which have anti cancer, anti viral and anti inflammatory properties. Green tea contains a type of polyphenol called catechins which seem to have an effect on fat loss by helping to burn calories and reduce cholesterol. Catechins are thought to help prevent the accumulation of fat in the body.

Green tea is also a great aid to weight loss as it increases the metabolic rate and may also help regulate blood sugar levels. This is also good news if you are diabetic.

Just drinking between 3 to 5 cups a day will burn about 70 calories a day, however green tea can be an acquired taste and some people just can't stand the taste.

If you are one of these people or just don't have time to make yourself 3 or 5 cups of green tea every day then you may be happy to hear that green tea can be purchased in tablet form.

It's very important if you are losing weight to eat a healthy diet and exercise regularly. Green tea alone isn't the answer to weight loss however many cups you drink a day!

Kathy Joyce can help you to find a new slimmer, fitter and healthier you with valuable tips and resources on weight loss, fitness and nutrition. http://www.weightlossdietingtips.com

Go Below Your Weight Loss Plateau

Why is it that the last few kilos of a weight control diet program are the hardest to shake? It seems that you can get into a pattern of weight loss and lose steadily till you are within a whisker of your goal weight, then...nothing. Or worse, you start to put weight back on.

The 3 main reasons for this frustrating situation are simple, finite and fixable.

1. You may have relaxed your exercise program as you have gotten closer ever closer to your goal, either putting less time and effort into each session or cutting out one or more sessions in your weekly program.

2. You may be eating a bit more freely than before as you see the end of "deprivation" in your sights, having treats a bit more often than you should or indulging in larger portions than your body needs.

3. You may have reached the weight where you no longer have a calorie deficit, so despite no change in diet or exercise you are no longer able to lose fat.

Whatever your situation, the solution is simple and readily achievable. It requires organisation and self discipline, but is well worth the effort if you really want to be fit and healthy for the rest of your life.

1. Keep a food and exercise diary. Not just for the duration of your weight loss diet, but as a lifelong habit. Weigh yourself daily on a scale that measures accurately to 100gms and gives out a fat reading as well as a weight reading.

Recognise and respond to your weight and fat trends and be prepared to deal with them as they occur, not when you have gained 2, 5 or 10kg.

Only if you are fully aware of the calories you are taking in and those you are expending and your resultant weight gains or losses, can you make informed decisions about your diet and exercise program.

2. Realise that keeping excess weight off means that you have to change your diet and fitness routine for life, not just for the short or medium term.

People who do not commit to limiting saturated fats and simple carbs do not keep weight off. All the time and effort of losing weight is lost if you return to the habits that made you overweight in the first place.

If you have lost your excess weight using a very low calorie diet with little or no exercise, (otherwise bluntly but accurately known as starving yourself) your quest for a trim and healthy you is doomed from the outset.

You have to eat at least 1500-1800 calories a day accompanied by a decent multivitamin in order to get the nutrients you need to have a fit and healthy slimmed down body. You need to exercise to feel good, build up your immunity and resistance and to gain muscle tone and great looking skin.

If you have reached a plateau due to a lack of calorie deficit, you can increase your fat burning metabolism by drinking more water, exercising a bit more intensively and making sure you eat a decent breakfast and lunch every day, with healthy morning and afternoon snacks, while cutting down your food intake at night.

Fat inhibiting supplements like protein bars and shakes are well worth considering as between meal snacks to stave off food cravings and to supply your body with essential nutrients.

If you can manage it, cutting back carbs at night may give your body the jolt it needs to get back on track for steady fat loss.

Many people find a low carb diet difficult, but to give your fat loss a kick and shove it off the plateau, you can probably live without potatoes, rice, bread and pasta for your evening meal for at least a few weeks.

Weight loss plateaus are common. They are not the end of the world and not an excuse to give up. They are a sign that you need to change something or several somethings that you are currently doing in order to get what you want.

Be assured that you can go below your weight loss plateau.

Rosie Peters gives common sense advice, encouragement and tips for weight loss, sensible diet and lifelong fitness. Sometimes it's not what you want to hear, but what you need to know. Visit Rosie at weight-control-diet-advice.com.

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Weight Loss Motivation - Weight Loss Is All In The Mind!

Ever wondered why people fail at weight loss? Why people fall off the wagon as they say? Its not because they seriously can't do it or that the exercise program was to difficult its all down to one thing and that's motivation.

A major component within your body to assist in losing weight is your mind and what you are thinking. Your mind believe it or not controls your actions whether it be "saying no to that extra helping of ice cream" or "making you believe you can't achieve". This is what puts a sudden stop to most peoples weight loss plans.

Actions you carry out can change the way you think about things but most importantly have your mind thinking what you want it to think while keeping you motivated to carry on. When losing weight the biggest motivational kick is witnessing the results staring back at you in the mirror and the feeling of achievement at the way you have changed your body.

But when you stare in the mirror and don't see the results you expected staring back at you it is enough to have you throwing in the towel. So what can you do to avoid this and keep you motivated?

Setting realistic goals is a huge way of keeping you motivated. If you look at it realistically and aim to lose weight slowly and surely you will stay ahead of the game. Nobody can lose weight overnight and as soon as you set an unrealistic target that you can never achieve that is when you are most likely going to throw in that towel.

So look at your lifestyle and your fitness levels and aim for realistic targets every month and this will keep you fulfilled. Whether it be 1 pound a week or 4 pounds a week make sure it's a goal you can achieve with hard work.

Keep a diary!

Diaries are full of motivational kicks and I'm sure if you have read through success stories on the internet or in books they will make you feel excited at what you can achieve. So why not go one better and keep a diary of your success story! Keep food diaries and exercise diaries and even photographs along the way. At any time when you feel disappointed with your results refer back to your diary and what you have achieved so far and I guarantee that feeling of excitement will return at what you can really get out of your body.

Diaries are essential packed full of results and previous goals in which you have achieved while allowing you to look at what you once were and what you have grown into today.

It's a fact though that a lack of motivation in anything not just weight loss can destroy any chance of you reaching your goals. By incorporating two little techniques into your routine it not only maximises the odds of you achieving but also reminds you not to forget what you have already achieved and how far you have come.

Most importantly keeping you effectively one step ahead of your mind.

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Calcium - A Catalyst For Fast-Paced Weight Loss

Calcium is an important nutrient for proper growth and development of various systems of our body. It is essential for strong bones and teeth in growing children. However, calcium is also associated with weight loss.

A proper diet contains proteins, carbohydrates, and fats. A person eating three meals a day is healthier because minerals and vitamins in food help in absorption and breakdown of large proteins and fat molecules.

However, calcium, which is a catalyst for fast paced weight loss, helps in proper digestion. It has been found that individuals, who drink milk regularly and have calcium rich diet, are bound to have less body fat than those undergoing a healthy diet. Calcium also has the ability to lower the blood pressure and cholesterol levels in an individual.

Studies on rats and mice suggest that intake of calcium alters the metabolism of fat cells. Henceforth, it causes less fat to be stored and more to be released. Calcium certainly helps in controlling the body weight by increasing the amount of fat that is used as a fuel in our body. You will often observe that numerous doctors advised their patients, who wish to loss weight for incorporating calcium supplements in their diet. Again, calcium from dairy products provides you with excellent results.

Calcium burns fat naturally with the help of certain nutrients and elements that are active inside the body. It is also known to be an active element in the breakdown of fats. Henceforth, it is preferred by most over weight individuals.

Tom Chuong works as an Health Consultant for Clay Media Group, LLC. Currently, he's writing health articles on topics related to Hoodia Diet Pills, Hoodia, and Herbal Remedies. If you need an experienced SEO expert to work on your commercial website, please contact him.

Information on Weight Loss, Exercise, and You

Feel like you are penned up? Human beings are built for only two basic things: reproduction and fighting. Well, now that we have the basics of biology out of the way, what in the world does that have to do with weight loss? Simple. We were supposed to be using our bodies to work hard, gather food, run like the wind, and then settle down for a rest before doing it all over again. In todays' world, we start being sedentary at the breakfast table, run to the car just to put the carseat in, migrate slowly to the office chair, and slump home and fall in bed whining about being exhausted.

Today, exercise must be sought out, unlike a mere generation ago when the average American man was a blue collar worker who put in long strenuous hours in a mill or on a farm.

Health experts today admit that the obesity crisis (and yes it is a crisis) in America is the result of several factors. Not only do we eat too much, but we eat "fast" prepared foods instead of cooking from scratch. Combine that with a lack of exercise and there you have it..one fat generation raising the next fatter generation. So how do we change things? Unfortunately, one or two laps around the school running track will not counteract the three donuts a day at work. Exercise, if increased on a daily basis, combined with no diet changes may help with fast weight loss. This, however, is not sustainable.

What has to happen to affect permanent change is a weight loss plan that evolves into a lifestyle plan. These are some recommendations for your plan to help you sustain an exercise program.

1. Get quality sleep.

Surprise! You didn't expect that to be first on the list! Make sure that you get adequate sleep, meaning go to bed at a reasonable hour and get up at a reasonable hour. Over sleeping and under sleeping disrupt natural biorhythms. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day due to lack of sleep, you are less likely to get much physical activity during the day. In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.

2. Walk the walk.

This is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advice of some health experts. It is a great way to start if you are morbidly obese, but keep in mind to really lose weight you have to sweat! Just strolling down the sidewalk really won't help much. Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.

3. Or...Walk the treadmill.

When the weather is bad, you might not feel like going outdoors. Great excuse not to exercise, right? But if you have a treadmill with a TV in front of it, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy activity.

4. Seize the time.

Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule. Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself.

Mary K. Betz, MS RPA-C is a practicing Physician Assistant. For more information visit http://www.wtlossfast.com

Weight Loss Ads Every Where

If you are interested in weight loss then I'm sure that you have tried many different things to assist you in your battle of the bulge. As modern consumers we are bombarded with all sorts of gimmicks to help us when it comes to loosing weight. It has been shown that there are indeed a lot of fads and diets that don't work.

Have you wasted money on these fads and gimmicks? Many people have and have had little or no effect and in some cases even failed miserably.

We are continually bombarded on television with advertisements for different weight loss products. What works and what doesn't is one of the biggest questions any consumer can ask themselves, before they part with their hard earned money. Don't be sucked in by clever marketing that makes you feel as though you simply must buy the product because it's a miracle product. I am sure some of you have many different gizmo's and gadgets under your bed that you only ever used a few times before falling back into your old habits.

When it comes to loosing weight there are a few proven methods that work and its like finding a needle in a haystack with all the advertising companies telling you that this is the only thing that works. Don't believe a word of it. I found the answer to the great question on the Internet and it doesn't cost a fortune.

All you have to do if you want to find out about weight loss is to do your research from the comfort of your own home. Make sure you educate yourself about everything you can to do with loosing weight. There are many web sites around that offer products but there are also sites that are just dedicated to this subject, they are the ones that you should look for.

If you want to get the best ideas about diets and fitness programs to do with weight take my advice and do your research first. You will save yourself a lot of heartache when it comes to deciding exactly what sort of goals you want to achieve. Always read as much as you can and make sure that you consult a doctor before you engage in any sort of diet or calorie controlled program.

Exercise programs and fad's come an go like the range of gadgets that claim to assist you in achieving your goals, as previously stated don't be sucked in and find out for yourself.

When you have finally worked out what is the best weight loss regime for you I am sure that you will be so happy you did as much research as possible, that's what I did and I have now lost kilo's just by making sure I had all the facts first and it didn't cost me a cent.

After all is said and done go out and enjoy the new you and always make sure the advice you have regarding loosing weight is reputable I am sure you will enjoy the new you.

Di Amarosi is a professional writer for Weight loss file, a website dedicated to helping people with weight loss, for more tips and Ideas visit http://www.weightlossfile.com.

Exercises For Losing Weight

I have been asked a thousand times if there are exercises I can do to lose weight. My answer is always the same, yes and no. If you are trying to lose weight there are many different variables involved and you must combine these in order to effectively lose weight while at the same time build muscle tone. If your main goal is to just lose weight than you need to start by following a healthy diet and start a cardiovascular exercise program. By combining the two you can jumpstart your weight loss goals and get healthier in the process.

Cardiovascular exercises will not only get you in shape but will also increase your metabolic rate. When you increase your metabolic rate you will turn on the natural fat burning engine in your body.

Provided you have clearance from your doctor and don't have any health problems that will preclude you from exercising you can start with a few basic exercises to get you on your way.

The first thing you should do is to start a daily walking program. Get off the couch put on your sneakers and take a nice healthy walk. Start off with a slow walk and go as far as you can go before you get fatigued. Try and increase the distance and intensity of the walk till you are easily walking one to two miles at a time. When you reach this level you can add light hand weights and also light leg weights to help increase your strength and stamina.

I have seen people make incredible gains in both strength and weight loss by simply starting a daily walking routine. They are burning fat by raising their metabolic rate and at the same time avoiding the temptation to eat because they are seeing immediate results.

In addition to starting a walking program and eating healthy you can begin to incorporate some resistance exercises. Some resistance exercise could include pushups, crunches, jumping jacks and lunges. Perform three to five sets of each and twelve to fifteen repetitions. You can do these every day until you reach a plateau and feel you need to increase the intensity and or duration.

If you are determined to get in shape and lose fat then you must make a commitment to follow through. I've seen too many people start an exercise and fat lose program with the best intentions only to get bored and lose interest. You must keep it interesting and keep challenging yourself. You need to find a program that works for you and keeps you excited about achieving your goals.

Good Luck and remember being fit is a way of life.

Kevin has been training for over thirty years and has written many articles on training and muscle building. Don't even think about buying any more supplements, resorting to drugs or giving up until you read this revealing, no-holds barred muscle building report.

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