Natural Weight Loss Plan

The natural health trend is more likely to help you achieve a natural weight loss if you remember the simple principle of not consuming more calories than your body uses; nevertheless how many people follow this advice. This is not as simple as it seems though even though the concept is easy to comprehend; with over a third of Americans, and millions in other countries who are gradually catching up, it obviously isn't that easy! However, once you are overweight you can't wait to lose it again whether it is for a wedding, vacation or just for health reasons.

But the fact is it is a whole lot easier to prevent putting on pounds than to try losing them later on. Subconsciously we all know that if we do not maintain a healthy food program for ourselves, we will start to add extra pounds.

Health experts say that most people who are into losing weight usually stray and tend to go back to their old eating and non-exercising habits even after they learn to enjoy low-fat eating. You can maintain your weight through natural weight loss methods and even if being at the center of unwanted attention doesn't convince you, surely your health should.

The importance of maintaining the correct weight is more than just for looks especially as the number of health problems related to weight and obesity grows. If you think about it, losing excess weight by natural methods is the most acceptable way to get rid of those extra pounds but too many people want a 'quick fix' system.

Natural weight loss requires a balanced approach which means a diet that contains quantities of complex carbohydrates, fiber, reduced fat and not too much protein. If you were looking at a meal then this would be a baked potato (carbohydrate), the vegetables would be the fiber and a little meat, is the protein.

Health experts say that dietary fat promotes weight gain because it is a very dense source of calories and you store those calories as body fat easier than calories from other sources. Manufacturers have realized that there is a huge market for low-fat or even fat-free products but the propensity and popularity of these foods are not lowering the average weight of the nation.

The misconception is if you are eating something fat-free then you won't be adding extra fat to your body but all food contains calories, just not always in the form of fat. Weight control methods ensure you avoid the fat-free products but suggest you eat healthy and nutritious snacks if you are hungry.

It is believed in some circles that a natural method of weight loss is to eat less but more often without actually missing meals, which can get you into bad habits. The lifestyle you want really is possible if you just remember that natural weight loss is a way of living and not just some fashion.

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Weight Loss Workout Routine

Everyone who wants to be successful at losing weight has got to have a workout routine. A routine that you stick to every day. The workout routine you choose has to be an effective one, and you have to be willing to do it, it has to be in your comfort zone. Choosing a workout routine is actually more difficult than it sounds, because you have to decide what you're going to work on which day. You have to decide when to have a day off. What time of day do you workout? There are so many questions, that I can't answer, and only you can decide.

My Weight Loss Workout Routine

Now this is an example of my weight loss workout routine, hopefully this will give you an idea of what is needed in a routine, or you can just copy this one, as it works for me, and has proven itself to be quite effective.

Monday - Work on Chest/Back

Tuesday - Work on Shoulders

Wednesday - Go for a quick swim before work

Thursday - Work on Biceps/Triceps

Friday - Work on Legs

Saturday - Quick morning jog then rest of the day off

Sunday - off

As you can see it's a tight routine. But every single day I spend at least an hour working out the only exception is Saturday, when I go on a jog which usually takes me about 45 minutes, and a Sunday.

You don't have to follow this exactly, but it gives you a good idea of what you have to do to lose weight. You change it accordingly, but you should definatley spend at least 4 hours a week, working out.

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Are Fat Loss Secrets a Myth?

People look for fat loss secrets as an easy fix for weight loss, just like everything else in life. Of course people's motivation for losing weight can be different; for some it's a health issue, others it's simply looking good. But no matter your reason, people are looking for wonder fat loss secrets, more and more these days.

So yeah, there are a few fat loss secrets you can put to work and start seeing results. But it's pretty obvious they won't be found in the usual places: magazines, mainstream books, and commercial diet programs, and the like. Most of the info they feed you is best used to kill time, and doesn't let most people put a substantial weight loss program together. Lesser-known, more independently published guides by fitness coaches and consultants who have a great reputation, are a more sensible choice for finding fat loss secrets.

So, fat loss secret number one is, set a plan and keep at it. Don't stray from it, like so many people do. It's amazing how so many people will throw in the towel if they don't see amazing results overnight. That's no way to get in shape.

The second fat loss secret is, take into account the type of life you lead now. Are you sitting around most of the time or are you getting plenty of physical activity in every day. Knowing this will give you some idea of how many calories to build into your diet. Document it all out. Everything you eat, you count it. Like my favorite bodybuilding coach told me one time when he was talking about tracking a workout plan, "if you don't record it, you don't do it." And of course jot it down right away; otherwise, you'll likely forget and those will be wasted efforts.

When friends and colleagues tell me of supposed fat loss secrets they heard from their friends, it's pretty clear that most of these are imaginative ideas that don't really hold water. You would need to pretty much live your life following a lot of these "miracle" methods to keep the weight off. There's just so much information out there that's disseminated that it becomes difficult to know which are true fat loss secrets and which ones don't add up. Some do make sense of course, like cutting junk food and fast food, and instead sticking to fruits and vegetables instead.

Fat loss secret three is really to make sure you're taking in plenty of water. Four full glasses over the course of each one day is a pretty good rule of thumb. It varies from person to person, especially with issues of weight and metabolism, etc. This will make your exercising more efficient and helps stave off appetite. So if you integrate a trusted diet and fitness plan with good record keeping and maintaining healthy water intake, those all together make up the only fat loss secrets you need.

But no matter what, keep a positive attitude about what you're doing. Anything worth doing at all is worth giving it your best effort and keeping at it, otherwise all the fat loss secrets under the sun won't help you.

Rob Jacobs is cutting edge fitness coach and has helped his clients turn around their bodies for the past 20 years. He advises bodybuilders and casual dieters alike about only the best fitness and nutritional info. Learn more about Rob's guide to getting your body and life on track. Check out Fat Loss Secrets

Best Weight Loss Practices

The best practices for permanent weight loss are healthy habits that you can continue for the rest of your life.

Make Exercise a Habit

One of the best things you can do for your body is to move it. A balance of cardio activities and resistance training will:

Boost your metabolism
Allow your body to burn more calories
Create a leaner look
Prevent sagging skin after weight loss
Increase your energy
Extend your life by giving you a healthier heart.

If you dont already participate in weekly cardio and weight training activities, start small and gradually add to your time and intensity.

Make Healthier Food Choices

Exercise alone cannot help you lose weight. The best practice to shed extra pounds is to combine exercise with a sensible diet.

Choosing a diet to follow can be overwhelming with so many books, programs and Web sites on the market. Fad diets often claim to have the miracle for weight loss. It is important to weed through the various weight loss plans and learn to spot a fad diet.

A sensible diet is one you can safely and sanely follow forever. A healthy diet isnt one that you follow for 48 hours or for 30 days. There is no time limit for a healthy lifestyle. Cutting food groups and following extreme calorie reduction plans dont work either.

The best eating plan for permanent weight loss is cutting back on sweets and eating foods in their natural form. Limit fast foods and processed foods and eat frequent small meals throughout the day to avoid feeling hungry or deprived.

Stay Motivated

The majority of people who start a diet quit long before they reach their goals. Special occasions and minor setbacks can easily lead to binge eating and reverting to your old eating habits.

Finding your own motivation to stay on track with your weight loss program is essential to your success. Maybe you want to be a healthy role model for your kids, you want to reduce the amount of medicine you take, or you just refuse to live being overweight any longer. Use these things to guide your daily choices.

Write out the things that motivate you to lose weight and revisit the list when you start to veer off track from your weight loss program.

Stay Hydrated

You need to stay hydrated to feel and look your best. Drink eight cups (the minimum recommendation) or more of water every day. Water will also help flush the fat from your body.

Pulling it All Together

Water, natural food, exercise and keeping your motivation up will help you stick with your diet and reach your weight loss goals. Tracking everything through a journal or online tracking program is a great way to make sure you have done your best each day and are moving closer to your goal weight.

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Is Turbulence Training A Good Product Or Is It A Failure?

A common question that arises when you see a new product is weather is it scam? Or will it work? Or does it deliver what it must. The same question arises when you see turbulence training. There are many people who are getting good results from turbulence training I am one too.

First you must know what is turbulence training?

It is an exercise that uses physical and mental power to lose weight and also to gain muscle it has been the number one product among most of the best known fitness masters for the year2006 and 2007.

My first impression on this product was good. That means I thought it might work but I did not buy it. I thought it might be waste of money and wanted to go to a gym where I can get good fitness program with the correct guidelines. I downloaded the free summary report and I read it.

I attended gym class for several weeks and got to know from the master that he is using the turbulence training method. After that I went and bought it and what to say it just took three weeks to lose nine pounds I wasted lot of money at the gym that was more than 210 dollars but turbulence training is an anytime use able product. It works for everyone.

There are many busy people around us you might be one of them. Turbulence training is a best product for busy people like you. Another key benefit in turbulence training is that it takes a little time and busy people who need a physical training can do his work without spending much time in exercises.

I learned two valuable things from this training. They are

1 Why do you waste money when there is an easy method?

2 Half the time is needed to do an exercise and to get the results we desire

This product helps everyone fast and all kinds of people can get benefits from it. That means over load people and thin people who needs muscle can get the results they desire from this product and I recommend it for everyone.

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Tips To Help You Lose Weight In 2008

One of your goal in 2008 should be to lose weight because you will look better and feel great. Please read on if you're serious about losing weight. I will show you some of the things you must do before trying to lose weight.

Losing weight is not an easy task because it requires a lot of dedication and time. Just know that you will fail along the way but you must get up each time. One of the most important thing when you're trying to lose weight is to get support. I recommend you ask your friends and family for support because you will need it.

The second thing you can do is to set up your goal. Setting goal is crucial because then you will know what you must achieve. Start today by writing down how much you want to weight and how much weight you want to lose. Learn a little more about goal setting to help.

The third thing you must do is find out what you enjoy doing most that require a little workout. If you try to do something you do not enjoy then you will give up sooner or later. Taking a short walk is a very simple task yet is very beneficial for your health. Walking is the best exercise you can do for your body.

The fourth thing you can do is start eating more healthy food each day. You do not have to give up unhealthy foods altogether but do it little by little each day.

Now that I shared with you some tips you can start using to look better in 2008... I will show you a diet that I myself and thousands of others are using to lose weight naturally and quickly. You can download it and learn all about it below.

The Diet That Works

The diet I am referring to is called Fat Loss 4 Idiot. The diet involves tricking your body's metabolism so that it consumes a certain number of calories a day, so your metabolism will adapt to it and will not burn off anything else.

The most common reason most people can't lose weight on a diet is because they have a strict diet in which they eat the same foods each day - which get boring and then they stop.

With Fat Loss 4 Idiots, you trick your body everyday about what you will be consuming. Your body will turn into a burning machine because it doesn't know what calorie will come next.

I promise you that if you follow Fat Loss 4 Idiots - You will lose 9 lbs in only a month or less.

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Exercise Recommendations For Weight Loss To Reduce Your Pants Size

Have you been dieting for quite a while but still not seeing any results? There is actually a reason for it. It is simply because you are not exercising, miraculously believing that your body will shed the weight without you needing to waste a single droplet of sweat. In order for your body to efficiently lose weight, you need to combine both healthy diet and exercise together to create a combo that will drop the pounds before you know it!

Here are some exercise recommendations for weight loss

Strength training

To help your body become an efficient fat-blazer, you need to train your strength by doing exercises like lunges and curls. The following exercises are recommended for training your core, legs, abs, triceps and biceps.

- Shoulder Press
- Chest Press
- Lat Pull downs
- Lower Back Extensions
- Triceps Press

- Calf Raise
- Biceps Curls
- Leg Curls
- Leg Extension
- Leg Press
- Sit Ups

Cardio

Cardio activities help you to burn calories so that you can blaze fat more thoroughly, improve your lung capacity and make your heart stronger. There is no "best" cardio exercise - as long as it gets your heart pumping faster, it fits the bill so take your pick and get moving now!

Rock Climbing: This activity burns a large amount of calories; 760 calories in 60 minutes! Note, however, that this is not for the weak or the faint-hearted. Nor only do you need strength and power in your arms, rock climbing has a high learning curve and requires a high level of endurance. When you're up in the air hanging on to two small pieces of rock for support, it sure becomes a much daunting task than compared from the ground!

Running: All you need is just a pair of good running shoes and you're ready to go. You can jog anywhere and everywhere, so if you want to burn more calories, try running up slopes and even through uneven land. You're sure to enjoy it even more if you were to run through a reservoir or through a forest.

Jumping Jacks: These jumping jacks can be done anywhere, so do it in the comfort of your own home or while watching the latest Heroes episode. To do this well, you should start in an upright position with your feet together and hands by your side. Start by jumping straight while moving your feet out shoulder-width apart and your hands coming up above your head. Do make sure that your core stays tight and that your actions are fast and controlled.

Swimming: Swimming involves the entire body, and the more parts of your body that is involved in the workout, the more calories you'll burn. Spend 30 minutes doing the breast stroke and you'll burn almost 400 calories. What's the best news of all? Your joints are entirely supported by the water so you won't have to worry about any high-impact injuries.

Hopefully, these exercise recommendations for weight loss can help you to lose weight successfully.

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5 Surefire Tips for Best Weight Loss Success

There are way too many weight loss programs out there proving that they are the best in the weight loss industry. Their tactic: strictly follow my program, and I will guarantee that you will be able to loss at least 5 pounds in 1 week or less. In my opinion, I believe that there are definitely some good programs out there that have been proven and some are just scam. So I decide to do a study on these programs and I discovered that there are five basic principles that you needs to be aware to have success in weight loss programs. So let me show you how you can use these five surefire tips for your weight loss success.

The first and most important key determinant is metabolism. You need to keep in mind that your metabolic rate is what will determine how much weight you are capable of losing within a period of time. The higher your metabolic rate, the more weight you can lose. You can even be losing weight while you are at rest with a higher metabolic rate. Thus, the vice versa is true too. If you are suffering from a lower metabolic rate, you can increase your metabolism by taking weight loss supplements and pills as part of your diet.

For the second tip, you must remember that weight loss is not instant. It is not impossible, it is possible but it takes time. You should not be rushing your program, like doing silly things like starving yourself for a week, so that you can fit into your old pair of jeans or that bikinis set you wanted to wear to the beach this weekend! That's just not the way to go. If your body enters into a starvation mode, you will burn fats slower. You could end up gaining more weight instead!

The third tip is to realize some time you got to work on yourself harder than Joe next door during your weight loss routine if you are suffering from hereditary obesity. This mean that you are not overweight because of your habits or that you overeat at times, but because it runs in your family. i.e. your mum is overweight and your dad is overweight. Just keep in mind that it is possible to loss weight, but you need to have the discipline to work harder.

The fourth tip focus on your discipline. You got to be exercising on a consistent basis, there is no excuse. You got to start working on those extra pounds that have been bothering you for a long time. The trick is to exercise regularly, and not missed a single workout session. In addition, you got to be flexible, not everyone is able to cope with high intensity exercises such as cardio and resistance training. If that's the case, start off with aerobics. It is less intensive and you can burn much fat as cardio too! If you are experiencing difficulty with aerobics too, at least you need to walk regularly.

The fifth and last tip is planning your daily meals with an intention to include low fat foods only. I can't further elaborate that what you eat is important. Do not give in to your negative thoughts of weight loss, by eating those fatty and junk foods. It will not do you anything good, instead it could make things worse for you. Be smart and safe, stick to low fat foods.

Right, that's all for the five surefire tips for best weight loss success. I hope that they will be able to assist you on your next weight loss program.

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Drop Pounds Fast

The most effective way to drop pounds fast is to follow a diet regimen that yields the greatest number of pounds lost in the shortest span of time, with the least amount of effort, sacrifice, or dietary readaptation.

The Calorie Shifting Diet is an example of one such diet. You can expect to lose 9 pounds every 11 days, or upwards of 20 pounds per month.

Contrary to conventional wisdom, following this crash diet does not require you to reduce your caloric intake. You do not need to count calories. You do not need to reduce your carbohydrate intake. You do not need to cut fats, sodium, or sugars out of your diet. On the contrary, while you are on this diet, you are allowed to eat as much food as you desire at every meal until you are completely satisfied, but not until you are too full. In addition, you are required to eat four full meals every day! And while you are on this diet, you are required to eat a variety of foods from all four major food groups. Moreover, in order to counter the potentially detrimental effects of rapid weight loss, you are required to take a mandatory 3-day break from the diet every 14 days. This gives your body a chance to stabilize and rest from the rapid weight loss you will have been experiencing while on this diet, before you resume this diet again for another 11 days.

It may seem too good to be true or you may wonder at how such a diet as this could even be regarded as a diet at all. But you would be pleasantly surprised to learn that this is a highly effective way to drop pounds fast, that is gaining widespread popularity. The secret to this diet is in the theory of shifting calories.

Espousal of the shifting calories theory is based on the premise that you can manipulate your body's metabolism at will to induce weight loss, not by reducing calories but buy shifting the types of calories that you consume, from meal to meal, from day to day, on a rotational basis. It is possible to consume your calories in such a sequence as to achieve this effect.

Drop pounds fast without ever going hungry or having your cravings go unsatisfied. How would you like to be 9 pounds lighter 11 days from now? The Calorie Shifting Diet will get you there! Learn how at: http://www.CalorieShiftingDiet.info

Is There An Idiot Proof Cure For Weight Loss?

It seems like everywhere you go there are signs, posters and even billboards about the obesity epidemic in America. It's almost as if the American people are obsessed with losing weight, should we be?

Well, yes and no. Obviously, there is a weight problem in this country, however, if serious precautions were taken to reduce the amount of processed food we eat, weight control wouldn't be the problem it is.

Believe it or not, your problem isn't lack of exercise (entirely) or your genes. The biggest reason people are fat in this country is because they eat the wrong foods, they gorge themselves unmercifully once a day in order to satisfy a deep hunger from starving each day.

Is there an easy way to lose weight? Definitely! However, it does take work, it isn't as simple as just telling yourself you will lose weight, you need to actually take action in order to do burn the fat! You need to eat the right foods and you need to eat MORE OFTEN! Stop believing that if you eat only once a day the pounds will melt away. Weight loss doesn't work that way! The less you eat, the less your metabolism will burn.

In order to actually burn fat and calories, you need to eat more of the right foods and you need to eat more often. Another major problem is water retention, when you constantly eat foods that have a high fat and salt content, your body creates fluid and guess what? You don't lose that fluid!

So, is there an idiot proof cure for losing weight? Not a cure perhaps, but there is a way! Eat the right foods and eat often...you will burn fat fast, lose weight and you will keep it off for good!

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How to Lose Ten Pounds in a Week

You don't want to know how to lose ten pounds in a week!

What's the point in punishing yourself with short term results. A far better way would be to change your eating habits gradually, think positive and think long term.

Here are reasons why it is stupid to learn how to lose ten pounds in a week

1. It is not safe and healthy - this is obvious. You should be looking at 1-2 lbs a week. This is more manageable and long term,

2. You may lose the ten pounds in a week, but most likely, you'll pile the weight back on and more in a few days.

For sure, whatever you did to lose the ten pounds that fast, it will not be manageable and practical. Look at it this way - a short term fix to a longer term problem.

And because it is that restrictive and tough to manage the non eating, your hunger will take control of your eating habits. Therefore, you will eat more than you should.

So ask yourself, is it worth it to go on a 'Yo Yo' weight loss with meaningless results.

3. If you cut out food completely, you're just hurting yourself and limiting the necessary nutrients that can help you to metabolize more efficiently.

Eating food is the reason to live and function daily. Food is not the enemy - so live to eat.

If you still want to know how to lose ten pounds in a week - just let me cut off both of your arms. Now this may sound silly to you - but you wanting to lose weight that quick is just as silly.

This is not how to lose ten pounds in a week.

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Discovering An Effective Fitness Training Program

It's incredible if you really thought about it but most people treat their prized sports car better then there own bodies. They shop around for the best deal possible and then fork over a lot of hard earned cash for the sports car of their dreams. The car goes into the shop for the slightest concern. These same people won't do the same for their own bodies. Shouldn't you give the same focus to your own health?

Some Facts About Physical Appearance and Lifespan

In this country the average life span of men and women is right around 80 years, give or take a few years. The painful truth is, a significant number of men and women look and feel this age long before they get there. The signs are there in their physical appearance:

- Sagging dry skin

- Posture is unsightly

- Unsteady walk (i.e. overweight)

- Joints that ache

Can you just imagine what a person's inside is like if they have all of those outer appearances? Chances are it's even worse:

- Conditions such as diabetes, nervous tension

- Inefficient heart

Conclusion

There you have it! Some of the positive reasons for engaging in a fitness training program now. It has been said that an "ounce of prevention is worth a pound of cure". If you understand that last statement then you will get started on your fitness training program today. All it takes is a decision on your part and then the requisite follow through. If you need any ideas on where to get started then check this article's resource box.

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Looking For Loss In All The Wrong Places

Yes, loss. Weight loss. You got it. It seems that there are many more places on Earth to gain weight than to lose it. It doesn't seem quite fair, but that is the way it is. Here we are in times that harp on youth, slim bodies, and health - and most of us are middle aged and middle overweight.

You would think that you could lose weight in a gym. But to be honest, a gym can't make you lose weight. It may help, but exercise alone cannot do the whole job. Besides, aren't you always hungrier after you work out? It always works out that there is a sub sandwich, pizza, or fast food restaurant near your gym. It's probably on your way home too and the have TAKEOUT... I think "they" plan it that way.

How about taking those pills that supposedly make you lose weight? They also can't do the whole job all by themselves. It is the same with the diet food programs. As long as you eat the costly food you order from them you may lose some weight, but don't think that it will continue if you choose to leave the program! It is the same old two-step.... stop the props, stop the weight loss, and regain the weight. That's the way it goes - over and over again. And it seems that every time we start this never-ending circle, we think the outcome will be different. Ah, the ever hopeful nature of the human dieter!

Of course, one would never even think of trying to look in fast food places for weight loss. Even I know that. But it is interesting to watch how many people go in there everyday anyway. Aren't the people in the fast food commercials always slim and young? Maybe I've just been ordering the wrong things on my forays into these places. Next time I'll try an order of slim waist, size 8-dress body, and a big helping of skinny legs and arms. Maybe that will help.

What about bars, parties, or holiday meals? Bars after all only have peanuts or pretzel mix to eat. How much weight could a person gain on that? And of course we all know that parties only serve food in which the calories don't count. There is an unwritten law somewhere about that, I think. And I personally know that Aunt Ellen takes every one of the extra calories out of the food she serves at her holiday table!

Let's look at my personal favorite place to look for weight loss, Mexican Food Restaurants. I just always know that I have lost some weight in there somewhere, and I guess that I just keeping going back in to look for it. So far, even with all of my looking, I never seem to find anything there except fat, fat, and more fat, mainly on me.

You can look for weight loss in the many and varied diets that everyone tries. From the cantaloupe diet to the ice cream diet, if you look hard enough, you can always find a diet that sounds halfway fun. Everyone has a friend that can tell you about the dozens of diets they have been on and how they worked. But it always seems that those friends are even heavier than I am!

So I guess it comes down to this. If you look for an answer anywhere but inside yourself, you are doomed to failure. You can find weight loss in all of those places listed above if it first starts inside of you. No one can help you do anything unless you let them. If you choose to change your lifestyle to reflect a healthier and leaner one, then your body in time will follow. Now you know the answer. And the answer has been YOU all the time.

Take care and love yourself.

Frances Lewis

The author operates http://www.yourbestweightlosssite.com an educational and informational blog about health and weight loss. She is a 30+-year veteran of the health services business. Now she devotes her full time educating and helping people reach their ideal body weight. Frances has always had a passion for teaching and education. She helps others to gain control of their health and their weight. Visit http://www.squidoo.com/YourBestWeightLossSite for more information.

Solutions for Weight Loss Failure YOU Need To Know About

Why is it that no matter what you try, fancy diets, expensive supplements, you just can't seem to lose weight? Today I'm going to tackle this question and hopefully provide you with some explanations to why this is.

Perhaps the most common reason for failure is when a person starves themselves for two weeks and loses weight, only to gain it all back. This has been called yo-yo dieting or the weight loss roller coaster. What you're doing is basically tricking your metabolism into helping you lose weight, and it's not going to help you in the long run. The answer to this problem isn't as harsh as you may think. Your goal should be to eat 4 to 5 small, balanced meals a day. In our fast paced culture, this can be hard, but you will reap large benefits. Lay off the sugar and fats aim for a consistent daily calorie intake.

The second reason for weight loss failure, and we can all relate to this one, is not enough exercise! If you don't exercise, you're not going to lose weight, that's the hard truth. But the good news is that daily exercise isn't as bad as you'd think. Again, what you're aiming here for is consistency. Start out by exercising about 15 minutes a day. You'll be surprised about how easy it is and it will become almost second nature to you in no time. The best part is you don't need expensive equipment, simple exercises like walking will show you results.

Your own psychology can even work against you and lead to your failure. Sometimes you'll have unrealistic expectations and beat yourself up over it. Perhaps you start out strong and give up as soon as you forge to exercise or give into temptation. Often you'll look for immediate results and throw in the towel when you don't get them. Whatever your personal problem may be, the important thing to do is to throw out this emotional thinking and think positive. Whenever one of these ugly thoughts rears its head, replace it with a realistic, yet positive thought. Also important, when you're feeling low about not meeting your goals, do not eat in order to feel better, this is a common trap for those trying to lose weight.

A tough reason for weight loss failure to accept is our genetics. Some people are just more geared towards weight gain than others. Don't see this as something that can't be helped though. You may have to put in some extra effort, and perhaps the best thing you can do is to see a physician with experience in the weight loss field who can prescribe for you a dietary and weight management program.

These are just a few of the obstacles that lead to weight loss failure so be on the lookout for others. However, if you can keep yourself exercising, eating healthy, and maintaining a positive attitude, you're bound to only get results, but to get results that last.

Kelly Lester is commited to one thing, and that's helping YOU lose weight. Visit his website right now at Guide To Weight Loss for some great information on losing weight. Or, want to see the #1 weight loss course online? Visit the Burn The Fat Review section of Kelly's website.

Bodybuilding: Building a Standout in the Crowd Chest

Since the beginning of bodybuilding time, men have wanted to build a chest that enters the room a good 2 seconds before the rest of their body. They want a chest that stands out and commands attention, a chest that steps up and sticks out. A broad chest that women seek to lay their head upon.

And ladies too, seek a beautiful chest, one that accents their natural assets. But they also want their chest to be sleek and feminine like the rest of their physique at the same time.

Well, achieving either of those goals is easily attainable with a thorough chest routine. And add a few expert tips and tricks into your overall plan, and youll have the chest of your dreams without the shoulder injuries of your nightmares.

Shoulder injuries have always been the rain on the chest training parade. Injuries are often due to overtraining, improper form, or simply not applying a back training ying to the chest training yang.

So when you do this routine, it will train your entire upper, upper body. By that I mean your chest, your rear delts, the rhomboids between your shoulder blades, your traps, and your rotator cuff muscles. From your ribs to your collarbone, at both the front and back of your body, your muscles will be exhausted, but trained to just the right level of exhaustion.

With just the right volume, but without overloading the shoulder joint, we are going to use basic chest exercises, but with a twist in a few cases, to make the most of the least. By training with supersets, youll get in and out of the gym if you do only the 6 exercises below. Talk about a beautiful chest fast.

While the full program offers the optimal volume for mega-chest-mass, Ive included some substitutions for women that are a little concerned with adding too much mass too fast to their chests. So make sure to read training substitutions, included below the workout, so you can customize the program to your goals.

Ive also included a summary of the methods, and a bonus instant chest building technique you probably never think of, after the workout. As well, a complete set of exercise descriptions is included at the end of the article.

THE UGN STANDOUT-IN-THE-CROWD CHEST workout

Superset 1:
Rest 60 seconds between exercises. Rest 90 seconds before repeating the superset.
A1) DB Flat Chest Press (4 sets x 6 reps) Tempo: 3-0-1
A2) Barbell Row or Seated Wide-grip Row (4x8) 2-0-1
Superset 2:
Do not rest between exercises. Rest 60 seconds before repeating the superset.
B1) DB Incline Press (3x8) 2-0-1
B2) DB Chest Fly (3x10) 3-0-1

Superset 3:
Do not rest between exercises. Rest 60 seconds before repeating the superset.
C1) Medium-grip Bench Press (3x12) 2-0-1

C2) DB External Rotation (3x10) 2-0-1
Female exercise substitutions:

Do only 2 sets of each exercise.
For exercise A1), substitute the maximum number of pushups you can do in place of the DB Flat Chest Press.

How to Instantly Increase Your Chest Size

This is something that everyone should be doing, several times per day. If you work at a computer, you should be trying to hold this position all of the time.

Heres what to do:

In a seated or standing position, hold your arms down by your side. Externally rotate your shoulders so that your palms are now facing forward. Use the muscles between your shoulder blades to bring your shoulder blades together. Squeeze extra hard and pull your shoulders back by contracting your rear delts. At the same time, try to pull your shoulders down (you might feel a stretch running along your neck between your shoulders and your ears the more stretch you feel, the more you need to work on holding this position). This should pull your shoulders back and pop your chest out at least two inches. You should feel tension between your shoulder blades as your muscles work to hold that position. You might also feel a stretch in your chest. Now hold this proud posture as much as you can all day and when standing around in the clubs or in line at the grocery store. Trust me, someone will notice!

Exercise Descriptions

DB Flat Bench Press

Hold the dumbbells above your chest with your palms turned toward your feet. Lower the dumbbells to chest level. Press the dumbbells straight up above the chest. BB Row

Stand with your torso bent and parallel to the floor. Contract your glutes, brace your abs and keep your spine in a neutral position. Keep the lower back in a neutral position and your knees slightly bent. Grasp the barbell with your hands slightly wider than shoulder-width apart. Row the barbell to the abdomen and bring your shoulder blades together. Slowly lower to the starting position and repeat. Do NOT round your lower back. Wide-grip Seated Row

Use a long bar and take a greater than shoulder-width overhand grip. Keep your arms and back straight, knees slightly bent. Row the handle back as far as possible bringing your shoulder blades together. DB Incline Press

Lie on a bench with the backrest inclined at 45 degrees. Hold the dumbbells above your chest with your palms turned toward your feet. Lower the dumbbells to chest level. Press the dumbbells straight up above the chest. DB Fly

Lie flat on your back on a bench and hold the dumbbells with your palms turned towards your body (palms will face each other). Maintain a slight bend in your elbows at all times. Slowly begin to lower the dumbbells out to your side until your elbows reach shoulder level. Dont lower the dumbbells any further. At this point, squeeze your chest and bring the dumbbells up and in to the start position under control.

Medium-Grip Bench Press

Keep your feet flat on the floor, legs bent, and upper back flat against the bench. Grip the bar half-way between shoulder-width and your normal bench press grip. Keep the elbows close to the sides to emphasize the triceps. Have your spotter help you take the bar from the rack. Keeping your elbows close to your sides, lower the bar straight down to the bottom of your chest. Pause briefly and then press the bar back up above the chest in a straight line. DB External Rotation

Sit on a flat bench holding a light dumbbell (start with 5lbs). Bend your right knee and place your right foot on the end of the bench. Rest your right elbow on the top of your right knee and hold the DB in the bottom position. Slowly, using the small muscles of your rotator cuff, externally rotate the DB up and back until it is in the finish position (your forearm is perpendicular to your body at the top of the movement).

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

Calorie Cycling - And Why It Works

Thanks to the weight loss industry, many people think that weight loss is a complex, overwhelming process.

It's not their fault - companies have spent millions of dollars trying to confuse dieters, so that they helplessly spend their money, hand-over-fist, in order to find the latest and greatest "cure".

But people who are able to get "out of the box" and learn about simple and proven weight loss methods tend to have the huge advantage. This is because once they realize that food and the patterns in which they eat is more powerful than any kind of weight loss pill or surgery... they have complete mastery over their body.

Once these people have a grasp of how to eat, they never again have to worry about gaining weight back or becoming fat ever again.

Because it's very, very easy!

All people have to do in order to lose weight is to shift their calories. That's it!

With typical low-calorie or low-carbohydrate diets, people eventually end up plateauing. Their bodies adjust to the diet, and weight loss halts.

The weight loss industry doesn't want to acknowledge this, though, because low calorie, low fat, and low carbohydrate products account for millions of dollars in revenue. People constantly switch up the amount of calories that they eat on a daily basis. They have low days and high days... and because their bodies never know what to expect, they can never adjust accordingly. Because of this, people continue to lose pounds upon pounds of weight.

Although bodybuilders and other body-conscious people have known about calorie cycling for decades, this is not popular to mainstream America because of the lack of money that people can make from it. With calorie cycling, there's no need for people to buy certain kinds of foods or restrict themselves in any kind of way... so there's not a lot of money in it for companies.

Rachel has lost 100 pounds herself, and is passionate about helping other people do it too. She has been featured in Woman's World, among others.

You can check out more about calorie cycling on her website at http://www.yayFOOD.com.

Lose Weight - Never Go Hungry - Here's a Fast And Easy Plan!

So you've done The Zone, you've tried Southbeach and a friend told you Atkins doesn't work.

So what's the new plan for today? How will you burn off that fat, lose that weight? In a minute I'll show you a great plan to do that.

But here's the thing... we have to do something soon! People in the developed world are ballooning at a rate unheard of in the past. This is why in the face of sky high gas prices the big SUV is so popular. More and more people are way overweight and simply need the room.

If we don't get this under control an enormous health care funding crisis will develop as heart disease and diabetes explodes across the world.

What do you know about the Glycemic Index?

This index was created in Canada nearly 30 years ago. The Clintons love it. It's been called "the key to weight loss" and I have certainly had remarkable results with it. More on that later!

Foods with a high GI (Glycemic Index) are foods that are rapidly digested and quickly converted into glucose in the blood. Pure Glucose has a GI of 100 and I guess sand or rock or something like that has a GI of zero.

Well it just happens that the "North American Fast Food Diet" which has been popularized and transported around the globe is choc full of high GI foods... things like bread, potatoes, sugar, cookies, pop, pastries... all of those highly refined carbs.

When you eat those high GI foods they are very quickly converted to glucose in the blood. Because they're absorbed so quickly you experience a very fast rise in blood sugar levels followed by a walloping shot of insulin. Over several years your system becomes insensitive to insulin (whose job is to get the sugar into the muscles) and the blood sugar gets deposited as fat.

So the trick is this... you've got to get off those carbs in a way that doesn't make you hungry... otherwise you'll go back to the old habits just like before.

I can show you how to do this! You'll lose weight and you won't be hungry! I have recently written a book entitled "Lose Weight - Never Go Hungry" which lays out a plan for overcoming Carbohydrate addiction and losing weight.

You can download it FREE here:
"Lose Weight - Never Go Hungry"

How To Lose Weight and Keep It Off

If you have ever followed a diet regiment to lose weight you know the hardest part is to keep the weight off. You can lose weight fast by following a diet and doing exercise but you must understand that to keep it off you will need to make a few small changes in your lifestyle. Here are a few tips to help you:

At the start of of a diet the change in your diet may come as a drastic one. You will most likely not be looking forward to another meal of 'healthy' food. The biggest pitfall is to revert back to your old ways once you've achieved your weight loss goals. Instead of doing so, try spicing up your old diet meals. Garnish your meat with a low fat sauce, add a side dish of steamed vegetables, and from time to time treat yourself to a dessert. The key is to not overdo it. With time you will come to enjoy these types of meals and will lose the craving for greasy, fried and other high calorie foods. You should never keep any sweets or salty foods in the house. Eliminate all chips, ice cream, chocolate. You are still in a detoxification mode so there's no need for any more temptation.

Nobody likes to exercise and it is very easy to blow it off in favor of an extra 20 minutes sleep in the morning before work. Exercise doesn't have to mean going for a 6AM run, or doing a series of 50 crunches and lunges. Walking up the stairs instead of taking the escalator, taking a 20 minute walk after a meal, or doing aerobics for 20 minutes once or twice a week will help you to keep the weight off and doesn't have to interfered with your normal lifestyle.

To lose weight and keep it off requires a certain amount of effort and sacrifices and while there's nothing wrong with indulging from time to time, it helps to keep us sane, you need to control what you eat.

If you would like to lose weight and keep the weight off click here to learn about the amazing calorie shifting diet.

Want Fast Fat Burning? Learn These Diet Secrets!

It is difficult to lose weight and even more difficult to lose fat whilst keeping lean muscle. If you want to see your body do some seriously fast fat burning you need to be aware of what you are eating. Foods have a thermic effect.

The term "thermic effect of food" is used to describe the energy expended by our bodies in order to eat and process (digest, transport, metabolize and store) food. Our bodies expend energy every day by exercising, breathing, working, even sleeping. This energy expenditure is what burns calories. Below I will share some of the foods that can help turn your body into a fast fat burning machine.

Most people have never heard of the thermic effect of food and consequently they will just grab whatever is convenient whenever they are hungry. More often than not this food is not ideal in the quest to lose fat.

Protein requires the greatest amount of energy to process at approximately 30% above your resting metabolic rate. Fat on the other hand is very easily processed at about 2-3% above your resting metabolic rate. Carbohydrates fall in between the two. When we know this we can begin to realise that protein helps the body burn more calories and intake should be increased if we are serious about fast fat burning. The only question is what type of protein is the best option?

Meat, fish and poultry along with egg whites are some of the best sources of protein. To lower the fat content be careful to cook these the healthiest way by either grilling or baking. Avoid fried and breaded varieties of these foods. Be sure to choose skinless chicken and lean meat cuts. Milk is also a valuable source of protein but make sure to drink only a skimmed variety.

Fish is a good alternative to high-fat meats. Cod, tuna and halibut have less total fat, saturated fat and cholesterol either meat or poultry. Certain types of fish are very good for your heart as they are rich in omega-3 fatty acids which may help lower blood fats and reduce your risk of sudden cardiac arrest. Salmon, mackerel and herring all have high Omega-3. Eat more high quality protein and you'll find fast fat burning comes easily.

Catabolic foods burn up more calories than they supply and therefore it is essential that a number of these foods are consumed in a fast fat burning diet. Many fruits are highly catabolic such as apples, blueberries, strawberries, oranges and pineapples as are many vegetables; broccoli, celery, carrots, lettuce etc. Combine your high protein foods with these highly catabolic ones and you will find that losing weight becomes a lot easier than you are used to.

Finally I would like to add that it is very important to make sure you are drinking enough water. Water is essential to keep the body hydrated and enables it to cleanse out toxins and waste products. You should be aiming to drink at least 8oz of water per day to aid fat burning.

Fast fat burning is easy when you follow these simple guidelines and incorporate and good fitness exercise program. If you are curious to learn more about fat loss you can visit my site at '7 Secrets To Fat-loss' where I unveil 7 of the least know 'secrets' to achieving that movie star body that you have always desired. Good luck with your weight loss goals, eating right is half the battle!

Daniel Depp is a health and fitness fanatic. He is a former professional athlete who, since retiring found himself over-eating and piling on weight. He decided that enough was enough and embarked on a mission to gather as much infomation about weight-loss and fitness as he possibly could and then impliment these in his own life. He has since lost over 20 pounds of body fat, lives a healthy and vibrant lifestyle and is committed to helping others do the same. Visit his website at Fast Fat Burning to get more in depth advice on weight-loss, diets, fitness training and general wellness.

Implementing A Successful Weight Loss Plan

Loosing weight has become a common trend these days. People are into more number of weight loss plans. There are plenty of such plans available in the book stores, libraries, internet and many other media. Choosing the right plan suiting out requirements and out body language is simply difficult to select. Each and every book on weight loss plan stands out to be unique and different in its own way.

The only way to select the perfect book matching your needs is through the open mind method. In this method you are let to decide on your own after reading several books. You can just gather information about those which suits your requirements, time, money and effort. Mix and match plans really works to be too good. This could end up in bringing up the perfect plan which might sound to be the best one for you.

Always think in the practical way and never jump into a plan without thinking and sometimes even rethinking paves the way. Do not blindly believe and practice what is told. Never go for any kind of crash diets or something which might be dangerous at any point of time. Weight loss pills are readily available in the market but never opt for those miracle pills as it could result in side effects eventually.

Only with slow and steady trial and error method you will be able to finally end up with the best plan. You will be surely encouraged if you practice what is known as patience as it shows up the new way for you. It is certain that you will end up with the ideal plan suiting you if you are hard working, realistic and being patient.

Things work out to be fine if you are to follow a strict plan. One among those is the calorie-shifting diet which has been proved to be effective than any other plans. Studies have stated that by following this diet you tend to lose almost nine pounds after every eleven days if you are to strictly adopt it. Also the experts count on the hazards caused due to rapid weight loss plans.

In this routine you should be depending on low carbohydrates, low fat and low calorie for three days then you can take a short break of another 3 days where you depend on any of these. The alternate day's cycle shall be followed for almost eleven days and you can find the initial result. Even though this process is slow, it is regarded to be as very safe and secured.

For your free course teaching you exactly how to succeed with your weight loss goals using simple and effective Hoodia weight loss simply go to http://weightlossrevolution.net

Want a Challenge? The 300 Movie Workout

Today I did the 300 movie workout. You might have heard of the 300 workout from the 300 movie promotions. The actors trained hardcore, using kettlebells, weights, bodyweight, tires, and more.

The 300 workout is a challenging 300 repetition workout put together by a trainer for the lead actor in the 300 movie. This isn't how they did their workouts...it was just a test of his strength-endurance.

Here's the workout...all exercises are done without rest. Just go, go, go.

Pullups - 25
Deadlifts with 135lbs - 50
Pushups - 50
24-inch Box jumps - 50
Floor wipers - 50
1-arm 36lbs Kettlebell Clean n Press - 50 reps
Pullups - 25

One actor, Andrew Pleavin, completed the workout in 18:11.

Remember, he didn't practice this workout...and neither did I.

My time: 19:07

My butt was kicked by a hollywood actor. It was a brutal workout, starting out strong and slowing down, finishing at a crawl. And I don't plan on doing that any time soon, or really, ever again.

Obviously this is an advanced workout...you shouldn't do it unless you are as fit as a college athlete.

Fortunately, this can easily be changed. Appropriate exercises should be subbed in, and you should drop down to 100 total reps - or as .: recommends - 4-6 exercises of 15-25 reps each.

For example, you might do a 150-repetition workout - this is great for a man with moderate fitness:

15 bodyweight rows
25 bodyweight squats
15 pushups
50 jumping jacks
20 mountain climbers
10 close grip pushups
15 bodyweight rows

An intermediate woman could do a 100 rep workout:

5 bodyweight rows
15 bodyweight squats
5 pushups
50 jumping jacks
10 mountain climbers
10 lunges
5 bodyweight rows

Those are some challenging workouts. Work with a trainer to come up with other ideas. And always, train safe.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked home fat burning workouts have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Craig Ballantyne's TT Members workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's beginner bodyweight workouts for fat loss help you lose fat without any equipment at all.

The Weight Loss Cure

Because obesity has become a pandemic in our society, more and more people are looking for ways to lose weight. Whether they join weight loss clubs; engage in diets drinks or choose the variety of weight loss regimens available; the problem still exists.

Whether or not you have seen Mr. Trudeau's infomercial about this weight loss book, along with the other books he has written; you have to seriously wonder if this book is, in fact, the answer. While his notion that pharmaceutical companies prescribe medications for conditions which can be treated by other methods is not a new concept, he has nonetheless revealed many home remedies and as well as holistic treatments which have been very successful, and which have been used for thousands of years.

This weight loss cure book is no exception. What he is basically describing in this book is a way to lose weight without depending on fad diets, pills, or other forms of weight loss treatments. Evidenced by his weight loss, Mr. Trudeau has been an outspoken advocate against traditional medications which pharmaceutical companies have been promoting, and others of his ilk have followed suit.

In an effort to prove this cure works, he utilized the protocols, and in six weeks lost 45 pounds. He also revealed in his infomercial that no exercise was needed; his energy level increased; and his eating habits drastically changed. Moreover, once you have completed the protocol outlined in the book, you will never feel hungry and your metabolism will increase, thereby allowing for more fat to be burned. If you have had the opportunity to see Mr. Trudeau in his infomercials, you will notice the dramatic change in his weight as well as take note of his youthful appearance.

If you have tried to lose weight and failed, you should read this book. Ensure you check with your doctor before trying any weight loss diet wherein you lose weight as rapidly as Mr. Trudeau claims. However, it is worth the price. It is also important to note that he has also tried other weight loss programs without success. He would lose the weight and gain it back.

The weight loss cure book may be just the answer you are looking for and may also provide answers to questions which traditional types of weight loss diets have failed to provide.

You can find out more about the Weight Loss Cure Book here. http://www.1thinkhealthy.com/weightloss-cures-book.html Lambert Klein is the owner of Think Healthy Supplements.

3 Ways to Get Ripped Abs

How many commercials have you seen promising 6 pack abs from the latest ab workout? Does it ever work? Never! Here's a better way to get abs.

In my opinion, all you need to do to get 6-pack abs is this...

Lose belly fat with nutrition, intervals, and resistance training.

More specifically...

First, start by improving the quality of the food you eat. No more processed carbohydrates, no more sugar, no more deep-fried foods, no more fast food, and no more sodas or juices. Simply making these changes will help you lose stomach fat fast, and you'll drop your body fat percentage in just days.

Stop doing crunches. Spend that time on intervals instead. Doing hundreds of crunches won't get you results. And doing long, slow boring cardio is also an inefficient way to burn belly fat and see your 6-pack abs.

According to researchers from Australia, including Professor Steve Boucher, the only way to spot reduce belly fat is to use interval training. Intervals destroy body fat.

Once you've taken care of your nutrition, resistance training, and interval training, you can start with basic abdominal workouts. Here's what you need to know, and this will surprise you!

1) Beginners should stay the heck away from situps and crunch-type movements until they master the Plank, Side Plank, and Bird Dog.

Don't do situps.

2) Here are some my favorite no-crunch ab movements for intermediate exercisers...

a) the Stability Ball Rollout (also can be done with the Ab Wheel or as a Barbell Rollout)

b) the Stability Ball Jackknife

c) the Plank with Your Arms on the Ball (which according to research quoted in Mens Health, this exercise works your abs 30% harder thanregular Plank - all without messing your low back).

Okay, so I've given my controversial advice about what beginners and intermediate fitness levels should do for abs...Get ready for Men's Health expert Craig Ballantyne to reveal his belly fat burning strategies.

But first, I want to mention some "unknown" ab builders...

a) The Elevated Pushup

b) Straight Arm Cable Pullover

c) Front Squat

d) DB Pullover & even DB Triceps Extensions with extra stretch

All great total body moves to have in your program to burn calories and build abs at the same time.

3) What do you really need to do to bring out your abs once you have your body fat low?

My favorite advanced ab exercise is Cable Crunches, which are without a doubt, the best resistance exercise for building abs. There are several ways to do them, with one version being safer but just as effective as all other versions.

The big message I like to get across to clients is that they can build 6-pack abs without ever doing a single crunch while lying on their backs.

It shocks people, but it is true. If you want to lose stomach fat fast and see your six pack abs, focus on your nutrition, total body strength training, and interval training before you even consider adding more reps to your current ab workout.

Men's Health expert Craig Ballantyne has designed the trademarked Turbulence Training home fat burning workouts to help thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Craig's workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's beginner bodyweight workouts for fat loss help you lose fat without any equipment at all.

Weight Loss - Lose 7 Pounds in Three Days

If you want to slim down fast, then here is a a plan for you. It's a three day metabolic jumpstart, one built on foods that decrease hunger as they increase calorie burn.

People who have tried many other diets have had great success with this plan. It uses thermogenic foods, which boost metabolism up to 20%. Dieters say they can literally feel their metabolism heat up. They also claim to be more satisfied with less food. They say they didn't fail on the other diets, the other diets failed them. This one works.

Here are some the metabolism boosting foods.

Eggs: proteins stimulate the metabolism more than any other nutrient, and eggs are perhaps the most nutrient dense of all proteins.

Salsa - Capsaicin, (what that gives peppers in their heat), stimulates the release of adrenaline, revving metabolism by up to 20%.

Coffee -The amount of caffeine in two cups of coffee cuts hunger by 35% and revs metabolism by about 50 cal.

Steel cut oatmeal - Extra fiber means this hot cereal help flush calories through the intestines unabsorbed. The fiber is so filling, people who have it at breakfast consume 33% less at midday.

Coconut oil - The complex makeup of this organic fat stimulates metabolism as it is broken down, revving up calorie burn by up to 50%.

Cinnamon - Only one half teaspoon of cinnamon makes your body metabolize sugar 20 times quicker, resulting in less hunger and fewer fat storage hormones.

Apple cider vinegar - The acetic acid in vinegar cuts the production of fat storage hormones and so the food you eat makes your appetite feel more satiated.

Seafood - Salmon and tuna.have anti-hunger and anti-craving properties that also boost your metabolic rate, so that you can lose up to 20% more weight.

Nuts. Studies show that eating nuts can make you feel full for up to 60 minutes longer than if you ate the a non fat food with the same amount of calories.

For an additional 32 specific reviews of weight loss diets try visiting http://www.rightfaddiet.com a website that gives you an in depth look at many of the fad diets going around.