Keeping Your Weight Loss Resolution This Year

A resolution of you losing weight this New Year can be a good thing, but it can be difficult to carry out. For one, you will need to be extremely determined to lose weight, especially when you have never tried losing weight before. Because losing weight involves processes related to your body, you will need to do a lot of research related to weight loss and see what options are there for you in order for you to meet your weight loss goals. If you are uneasy about that weight loss resolution, here are a few tips that you may want to keep in mind as you start making your resolution.

Be specific with your weight loss goals. Before you even make that resolution, start asking questions such as: how much weight do I want to lose? Do I want, in general, to lose weight, or do I want to lose weight in specific areas of my body? How fast do I want to lose that weight?

Keep a journal. Once you have your fitness and weight loss goals in control, you can start keeping a journal detailing the facts: how much weight you want to lose, where, and how fast. As you enter into your weight loss regimen, write in this journal and document your progress: what did your doctor tell you? Are you going on a diet, are you going to exercise, or are you going to do a combination of both? How much exercising did you do today? What did you eat? How do you feel? Are you lethargic or energized? Are you confident about meeting your weight loss goals? How much weight have you lost? Have you gained any?

Talk to experts: consult with your doctor, nutritionist, and an exercise expert. You may be gaining weight because of an underlying problem with your hormones, or undergoing any weight loss regimen might be harmful to your body. If you get the green light from your doctor, talk to the exercise expert about your work or study schedule and how you can fit your exercise in. You need to admit that there are many different things that you do not know about weight loss yet, so you have to talk to the experts; it's a safe way to get what you want, too.

Do your research! Even with your doctor, nutritionist, and exercise expert in tow, you still need to know a bit more about weight loss on your own. Read up on diets and how they can harm your health if you are not prudent and careful enough in using them. Read up on the different kinds of exercise types available to you and how you can do simple exercise routines in your spare time. Read up on weight loss regimens and how they are designed for specific people. Bring these books with you to your doctor and enrich your consultation with them.

Don't be afraid to start out small. The biggest mistake that people make is to indulge in a crash diet with the hope that they will fit into a size zero in a week, or to run smack into a high-intensity exercise routine because they want to run the marathon next month. By doing something that your body is not accustomed to, you may run the risk of straining your muscles or putting your vital organs in danger. Instead, start exercising by walking for a few more miles each day than you are accustomed to, or start dieting by cutting down slowly on fat intake. By doing things slowly, you are getting your body better accustomed to healthier living. Avoid crash diets or anything that promises easy and fast weight loss. Moreover, don't be discouraged too easily. You may lose weight slowly, but at least you're losing weight safely.

Treat yourself out once in a while - prudently. You might have the urge to crunch on a snack bar or indulge in chocolates as a reward for losing pounds. Try something else instead: watch a movie and eat healthy snacks, go out for dinner to a salad bar, or ride the rollercoaster at your local park. Rewards for weight lost shouldn't translate into weight regained.

Lastly, keep your resolution for the years to come, not just this one. Weight loss and living healthy need not be a one-year affair. You might have a better body and decide to keep it, so keep that resolution!

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Healthy Weight Loss Secrets

Obesity is a now serious problem worldwide and it is expected to reach epidemic levels by the year 2020.

If you are one of them, you better watch out - as here are some of the diseases you're putting yourself at risk at the moment:

1. Heart Disease

2. Stroke

3. Diabetes

4. Cancer

5. Arthritis

6. Hypertension

The only way you can reduce your chances of getting these diseases is to lose some weight - while you it's still not too late to do so!

The are many methods available right now - both online and offline, that claims that you'll be able to lose X amount of weight after X amount of days - but most of them does not seem to work. These weight loss methods may include things like dietary drinks, foods or supplements.

Rather than taking in such dietary drinks, foods and supplements, its best if you rely on a healthy weight loss option which is proven to work, and also helps you lose weight for life, without any side-effects. The only thing you need to remember is that you need to set realistic goals, and that this whole weight loss process takes time, and NOT overnight.

Here are some tips you can use to lose some unwanted pounds the healthy way:

1. Do Not Diet

Many people think by dieting, it will help them lose weight faster. But this is simply not true. By dieting, you're actually putting your body's immune system at risk, because your body does not have the required nutrition levels to function properly everyday.

Instead of dieting, you should choose the right food intakes - such as more fruits and vegetables, and choosing grilled foods over deep-fried ones.

2. Start Your Day Right

DO NOT skip breakfast - breakfast is the most important meal of the day. By having a healthy breakfast in the morning, it will help jump-start your metabolism.

The foods you eat during breakfast will actually be used to burn fats all day long.

3. Eat Small, Healthy Meals

5 small-serving snacks everyday is better than 3 hearty meals. By eating more frequently in small servings can prevent you from over-eating. This will also help to increase your body's metabolism rate and help your body burn calories faster.

4. Have Realistic Weight Loss Goals

Set realistic weight loss goals - do not expect yourself to lose 100 pounds in 7 days. Weight loss is all about setting realistic goals, and having the correct mindset toward the whole process.

Once you've planned out your weight loss plans, stick to it and make sure you follow your own set of dieting rules closely. You have to be really disciplined to have a successful weight loss experience.

5. Drink Lots Of Water

Your body needs sufficient water everyday to burn fat and keep your body cells hydrated and healthy. It is recommended that you drink between 6 and 8 glasses of water everyday.

6. Watch Your Sugar Intake

You'll have to eat wisely as well to have a successful weight loss experience. Eat more fruits and vegetable, some bread, rice or pasta for the necessary carbohydrate fix that your body requires everyday, along with lean meat and protein-rich foods.

Avoid foods like sweets, sodas and pastries, as they contain a very high level of sugar.

7. Watch Your Fat Intake

Eat foods like tuna, salmon and mackerel - as they all contain Omega-3 fats in them which is good for your heart.

8. Exercise

Simple exercises such as walking for 20 minutes everyday, brisk walking, jogging, cycling, skating, or even home chores will help you shed some pounds.

Last but not least, I have to stress that healthy weight loss is not an overnight process, but it must be done over a period of time. You have to set realistic goals for yourself.

If you're just starting off, you should start slow - aim to lose 5 or 6 pounds first, then give yourself a short break before continuing to lose another 5 or 6 pounds.

Eat healthy, drink lots of water, get sufficient sleep and exercise - all these will increase your chances of being able to lose weight successfully, and improve your health - and resulting to a new, healthier you.

Good luck.

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Sophie ELEANOR MCEVOY
I
Sophie cannot finish her dinner
Says she's eatin' enough
Sophie's tryin' to make herself thinner
Says she's eatin' too much
And her brother says, "You're joking,"
And her mother's heart is broken
Sophie has a hard time copin'
And, besides, Sophie's hopin'

CHORUS
She can be like all the other girls
Be just like all the other girls
Livin' in an ordinary world
Just to fit in, in the ordinary world
Just to fit in like an ordinary girl.

II
Sophie's losin' weight by the minute
How did things get this bad?
Sophie's family don't understand it
Gave her all that they had
And her sister won't stop cryin'
'Cause her father says she's dyin'
Sophie says she's really tryin'
Problem is, Sophie's lying.

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How did she get this way?
How did she get this way?
Through tryin' to hide it.
What does it take to say,
What does it take to say
She's dying, Sophie's dying to ...

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Easy To Lose Hope ELEANOR MCEVOY
I
My home town's dear to me, it's always in my sight
(but) My city's shadows walk around in broad daylight
They'll even shoot a woman down for what she writes
So now you pay for civil liberty with life

CHORUS
So hard it's easy to lose hope for everyone
So bad it's easier to never take it on
But we can't give up
And we can't lose hope
And we cannot hide away
We can overcome
But we must be strong
And we must not be afraid

II
You must not ever stop the search for peace within
Cause if you find it, there's no better prize to win
In losing peace of mind you're losing everything
Don't draw away from it whatever shape you're in

CHORUS
So hard it's easy to lose hope for everyone
So bad it's easier to never take it on
But we can't give up
And we can't lose hope
And we cannot hide away
We can overcome
But we must be strong
And we must not be afraid

III
With all our songs and stories we have brushed aside
The very nature of a beast we tried to hide
With all the ugliness this city has to fight
How could we leave it to a mother and a wife?

CHORUS
So hard it's easy to lose hope for everyone
So bad it's easier to never take it on
But we can't give up
And we can't lose hope
And we cannot hide away
We can overcome
But we must be strong
And we must not be afraid
We must not be afraid
We must not be afraid

CHORUS
But we can't give up
And we can't lose hope
And we cannot hide away
We can overcome
But we must be strong
And we must not be
We must not be afraid
We must not be afraid

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Weight Loss Consequences, Physical or Emotional?

Have you ever considered following a weight loss process, if you have then chances are that most people tell you about how simple, easy, and utterly accessible it is; however you will hardly hear about the negative consequences that it may provoke in your physical and mental self, which is why this article is meant to be a source of information for all of those people who are not quite sure of their decision yet, and have to learn about the various weight loss consequences that they can expect.

First of all let me tell you that weight loss is truly simple, it is just a matter of willpower and dedication, that is it. Just lay back on the amount of calories you take, practice some exercise, and dedicate yourself to your body a little more than you used to. However the weight loss consequences for following these advices are not always so easy to handle, they mean cutting off your favorite drinks, meals and deserts. It also means that you will have less time to do the things that you enjoy the most, and here is exactly where these weight loss consequences come into play.

You will probably feel depressed for a while when following a weight loss method, especially if you do not start seeing results fast. What happens is that you start thinking if all that sacrifice is really worth it, seeing that you have only lost a few pounds, what's the point of all these weight loss efforts anyway? But you need to be consistent, if you drop your efforts by the moment you start thinking about that, then you will lose all progress, which means that your weight loss motivation will be as good as gone.

Weight loss consequences are not physical at all; some people suffer from different minor problems at first, but only those who follow a starving diet or an overwhelming weight loss exercise routine. If you take your time and pace yourself, there is no possible danger that you may suffer, but the weight loss consequences may present themselves in the form of mental problems.

In order to avoid these weight loss consequences, just remember that you are following the process in order to become a healthier person, remember the very reasons why you decided to follow the methods in the first place, and have a lot of faith in the upcoming results, I can guarantee that they will be worth your time.

This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus the hyperlink must be made active just like below.

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Do These Genes Make Me Look Fat?

Dont you just hate it when you go on a calorie reduced weight loss plan and despite your best compliance everyone is losing weight except for you? It looks like scientists are getting closer and closer to finding an answer to this perplexing situation. Our genes may have something to do with it. Not our favorite pair of Lucky jeans, but our genetic makeup.

A recent study published in the Journal of Clinical Endocrinology and Metabolism, identified a variation of the gene known as perilipin. The variation of this gene appears to cause some people to become resistant to weight loss from low calorie diets.

The study followed 48 obese men and women who all followed a low calorie diet for a year. The participants who had the more common strain of perilipin lost an average of 20 pounds during the year and the participants who carried the variation of the gene did not experience significant weight changes despite excellent compliance. The researchers say that somehow the connection between calorie intake and body weight is interrupted leaving this population unable to lose weight with calorie restriction alone.

Interestingly enough, a previous study showed that this specific variation of perilipin was linked with a lower risk of obesity but in this study it was associated with weight loss resistance. Researchers think this gene may actually protect against initial weight gain specifically with lean women but once you gain the weight it actually prevents weight loss. So in short the good news is if you have this gene you may have a difficult time gaining weight but the down side is if you already have gained the weight it might be more difficult to get it down.

Does this mean theres no hope? Absolutely not- this is very early research and there is still so much more to find out about how our genetics tie into weight issues. These research studies still need to be reproduced in other populations before we know for certain what is happening. The other important thing to note is the fact that this study only looked at the relationship between low calorie diets and weight loss which just shows us again that "one size fits all diets" do not work for everyone. Calories are just one piece of the puzzle. Make sure your weight loss program deals with all the issues around weight, with an individualized approach, and not just one piece.

About the author

Owner of Real Living Nutrition Services, Meri Raffetto is a Registered Dietitian and recognized professional in the area of nutrition and wellness. She specializes in weight management and offers online programs to help people reach their weight loss and health goals. For more information or to sign up for our free newsletter visit http://www.reallivingnutrition.com.

How To Lose 15 Pounds Fast

If you're wondering how to lose 15 pounds fast, live a busy life, cannot devote time for conventional dieting and exercise, then there is a method of dieting which does help you lose weight very quickly without having to worry about all those things. It is called calorie shifting.

This is a dieting technique that raises metabolism and fat burning and keeps it high causing weight loss to happen very quickly. You can lose 15 pounds fast and in most cases within 15 days or less with calorie shifting. This dieting technique is basically done by eating 4 or more meals a day, keeping the calorie values of each meal different than the one before or after it, and shifting the order in which you eat the meals.

That's just a generalization. In reality calorie shifting is very easy to complete. For one, you are allowed to eat almost any foods you like. Secondly you 4 or more meals a day which means you will not have to starve or deprive yourself of anything. Thirdly this is a highly flexible diet because all you do is eat in different orders while following the above guidelines and watch the pounds melt away. This diet is unique in the sense that you can lose weight while you eat, sleep, work and attend to daily chores.

In addition calorie shifting is safe and all natural. Scientific studies have shown that mixing the order in which you eat meals naturally causes the body to increase metabolism and fat burning. It's an instinctive reaction your body undergoes. This will cause weight to drop very quickly. Plus the effect of calorie shifting remains for months after you've stopped doing it. So if you're still wondering how to lose 15 pounds fast, then I recommend you consider calorie shifting. Often times people can lose up to a pound or more with this diet.

If you're still skeptical about calorie shifting and are doubtful if it works or not then I recommend you visit this page, to get a deeper understanding of WHY calorie shifting works in addition to how to do it and the best way to accomplish it.

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