What You Can Do to Lose Weight - Starting Now

Weight loss begins with knowing the principles of weight loss. While most people will start a weight loss program and fail, there are those who do succeed, and these are the individuals who understand the way our bodies work. There are certain functions our bodies undergo to lose weight, here you'll learn what you can do to lose weight.

To lose weight you have to educate yourself on how our bodies work. In order to burn off one pound of fat you need to burn off an estimated 3,500 calories from your body. A safe way to do this would be by eating right, let's not call it dieting, no one likes calling them "diets." Let's call it "calorie restriction" now with this idea, you can eat whatever you want, but try to keep it at a certain caloric limit every day.

So if you are a little bit overweight and you want to lose around 50 pounds you need to write some numbers down. You want to note that you may want to burn off around 2 pounds of fat every week. In that case you'd have to burn off an excess for 7,000 calories for the week. Now assuming you eat roughly 28,000 calories every week (4,000 calories per day), in this case you would need to restrict 1000 calories from your eating plan daily.

Now this may bring another problem, the desire to eat more food. At this point you can try to exercise every day, that way you can eat as much as usual but still be losing weight by expending the extra energies (calories) that you have stored in your body. There's no way of determining how much weight you will lose, but the rule of thumb is that you don't want to lose more than 3 pounds of fat every week, reason is your body will react to this fast fat loss and may gain the weight back up once you've started eating the way you normally eat, or perhaps you stop exercising.

Weight loss has to be consistent and continuing. Once you've reached a certain weight and you are happy with it, you can eat a little more pleasurably and exercise less often, and still be able to maintain your new weight. The hardest part about losing weight is actually losing the weight in the first place. If you can get to a weight level you are happy with, that's a success! After this you simply just have to maintain that weight, which isn't relatively hard.

Also what you can do to lose weight, your body has a default calorie expenditure every day. It's roughly ten to twelve times your body weight in calories each day. So if you're body naturally burns away 2,500 calories each day, then in order to maintain the same weight you would need to take in roughly 2,500 calories each day. The same goes for if you want to lose weight you can try eating 2,200 calories each day to lose an extra 300 calories every day. This works great for downsizing quickly for a special event and the like.

There's also a trick to lose weight by tricking your metabolism, the trick is to eat a set amount of calories for the week, but fluctuate the amount you take in every day. Some days you will eat a low amount of calories and some days you will eat more calories than usual. It's not a hard eating plan to keep and maintain, and the results can be great. Since your metabolism is the machine that helps burn away unwanted fat, this is vital for fat loss.

Ernie is a fitness enthusiast and weight loss expert, to find out more about tricking your metabolism to Burn Fat Fast be sure to check out what you can do to Lose Weight Fast and keep it off!