Things You Should Know About the South Beach Diet Method to Lose Weight

The South Beach diet is a popular diet plan designed to help you lose weight. The South Beach diet will teach you how to change the balance of the way you eat that puts emphasis on helping you to lose weight and start eating healthy. The South Beach diet is not a low-carb or low-fat way to lose weight, but teaches you what good fats and carbohydrates are.

The idea is that you chose foods with a low Glycemic Index (GI). This is a measure in the raise in blood sugar after eating a particular food. Lower GI foods cause a gradual raise in blood sugar making it easier on the body. Whereas high GI foods make blood sugar as well as insulin levels rise quickly. Making the right choices and choosing the lower GI variety will lead to a much healthier body.

When you eat so called bad carbohydrates, because they have a high (GI) they get absorbed quickly, causing your body to feel hungry and encouraging you to eat more and gain weight. Good Carbohydrates on the other hand get digested and absorbed slowly .

The South Beach diet began when a Miami cardiologist named Arthur Agatson was trying to find a method for his heart patients to lose weight in a way that was healthy and easy to maintain the weight loss. The foundation for the South Beach diet plan to lose weight was researched at Mount Sinai Medical Center, and has become quite a phenomenon especially in the home of South Florida.

The South Beach Diet is a three phase plan. The first two for a specific timeframe and the third phase for life

Phase one is during the initial two weeks of the South Beach diet, you will learn how to eat in a completely new way. Whether you only want to lose a few pounds or more, the South Beach diet will help you to lose weight in a realistic and tasty way.

For the initial fourteen days you will eliminate most carbs including bread, pasta, rice, potatoes and even fruit, this is so that your body can adjust to eating a low carbohydrate diet. However, during this period they are absolutely forbidden. There will be no cake, cookies, ice cream, or any type of sugar. Beer or alcohol is not permitted either

This may sound almost impossible to do in order to lose weight, but you will be surprised at how quickly one can adjust to the changes. The first two or three days of the South Beach diet is the hardest part of the diet when you are getting used to cutting out the carbohydrates, fats and sugars.

Phase 2 is when you start to reintroduce dairy products and healthy carbs, such as whole grain foods and fruits. However processed carbs such as cookies, bagels, corn flakes, etc must be restricted until you reach your target weight.

Phase 3 is when you have reached your target weight and learnt to make the right food choices to maintain a healthy life style. Hopefully after a while, it will seem natural to eat this way.

On the South Beach diet you will eat regular sized servings of chicken, beef fish and shrimp with lots of vegetables, eggs, cheese and nuts. You will be able to eat salads with real olive oil and you will eat three balanced meals a day. You should eat fiber and good fats which are polyunsaturated and monounsaturated fats, especially those with
Omega-3 fatty acids, these help slow the digestion of the carbohydrates.

It is thought that it is possible to lose eight to thirteen pounds during the initial phase, then one to two pounds weekly thereafter.

The South Beach diet helps you to get rid of cravings and the feeling that you want more food. The South Beach diet allows for two snacks a day and even dessert after dinner. You are allowed to drink diet soda and you can still eat out and lose weight.

The South Beach diet plan has been around for several years and it has helped literally thousands of people lose weight and reach their goals by making the right choices and maintaining a healthy eating regime.
http://www.losingweighteasily.com

Mary Lewis, director of
M and L Promotions Ltd.

website: http://www.losingweighteasily.com/sb.php