8 Best Exercises to Lose Weight Quickly

The best exercises to lose weight quickly are not secrets at all, but they are overlooked by many people. Actually, you probably already participate in some of these exercises.

For instance, if you walk or climb stairs, you are utilizing the best exercise to lose weight right now. Whichever exercise you choose, make sure you put all your energy into it.

You want to keep your heart rate up and your blood pumping throughout the exercise period, with a proper cool down afterwards. Make sure your drink lots of water while exercising to replenish your reserves and to help prevent cramping.

Now let's take a look at 8 best exercises to lose weight quickly.

1. Squats: Stand with your feet at shoulder width apart and squat down and then up 10-20 times through two or three sets.

2. Jumping Jacks: This is the best for whole body workout. Do four or five set of 20 jumping jacks for best results.

3. Stepping: It is great to burn calories, boost heart rate. You can use your stairs for this exercise. Step up and down 20 times, rest and repeat two or three times.

4. Walking: Fast walking is better than slow walking. Walk briskly for half and hour and you can burn up to 180 calories.

5. Bicycling: If you apply the right amount of resistance at the right speed, you can lose between 250 and 500 calories in half and hour.

6. Swimming: This is great exercise for many people. Doing the breast stroke for half and hour can burn 400 calories.

7. Cross Country Skiing: It has the same benefit as swimming. It provides an excellent cardio workout to your entire body.

8. Jump Rope: This isn't just a kids' game. Adults can get terrific benefits by jumping rope for as little as 15 to 20 minutes

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