Lose Weight and Stay Fit For the Summer

The long awaited summer is almost here and soon you will be up and about and thinking less about eating healthy and more about just getting your fill on all the beautifully colored foods. But even though you are excited about summer remember that you do not want to erode the progress you have made in the long winter months.

Before you go out and ruin all the progress you have made on your weight loss goal, try loading up on some super foods that will keep you losing weight and keep you looking great.
What makes a food a super food. A super food is super because it makes you look better and live longer. It is unprocessed, fresh and filled with vitamins and nutrients. Examine these super foods against the foods that you should avoid which are processed foods which are not fresh and have no vitamin or nutrient whatsoever.

Summer is here and you should eat all the summer foods. But you should not only eat for summer but you should practice a seasonal way of eating. If you start this, you will be eating foods that are in their specific seasons , which will be fresh and filled with vitamins and minerals.

For the season you want to eat foods that are high in fiber . Such foods are fruits, vegetables, and whole grain. These foods will fill you up longer after each mean and you will eat less which will cause you to lose weight naturally. Weight loss will occur because you are taking in less calories and if you eat less calories, your body will be able to burn it off without having extra for storage which turns into unwanted fat.

For example when eating for weight loss this summer try eating a cereal rich in fiber in the mornings for breakfast. And because it is summer, all the berries are available to you in their freshest state. Berries such as strawberry, blackberry, raspberry and the best of the berries, blueberry. Get some blueberry in your meal at least once a day during this season. Studies have shown that these have the most antioxidants and they taste great too.

Again for example you when having your lunch or dinner you should be going for fiber and protein. By mixing both of these you will find that you will cause weight loss to happen much faster because they take the longest to digest and they contain fewer calories. Add corn, it is the season for it. Don't forget the tomatoes. These are delicious during the summer season.

Enjoy yourself this summer by going outdoors and having fun. One of the fun ways that you might enjoy this season, be outdoors and lose some weight is by walking. This is a great time for it and you will be able to enjoy the beauty of the time and all the while losing weight. You cannot get a better combination.

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Jackie Reid is a weight loss advisor who teaches people who want to lose weight how to use diet and exercise to create their ideal body weight through personalized classes and coaching programs.