The Dangers Of Diet Pills

In the world that we live in today with it's fast food, video games and technology that brings quick results with little work, it's no wonder we have issues with weight control. In addition, many of us have such hectic lives where we are running to work and taking our kids to school or their extracurricular activities grabbing food on the run. Many of us are tired after all that and just don't have the energy for exercise. We find ourselves slowly but surely gaining weight. At the same time, skinny models are glorified as the image everyone wants.

Out of frustration or maybe just plain laziness on some people's part (who don't really want to work at exercise), many are turning to diet pills as a quick and easy way of losing weight.

Many of these diet pills can be obtained over the counter, thereby giving consumers the false impression that they're perfectly safe. This is not true. In the 1990's there were a total of over a hundred ingredients, normally found in over the counter diet pills, that were actually banned. Some of the ingredients were found to be outright dangerous to people.

Guar Gum is a product that was used in several brands of diet pills. The claim was that this ingredient would swell once in the body to help promote a feeling of fullness. It was later found that this Guar Gum actually caused blockages in the stomach and throats in some individuals.

Another ingredient called PPA was pulled from the market by the FDA because they were concerned with it's connection to strokes.

Typically diet pills do not offer long term effects. While they may help one to lose weight in the short term, the individual hasn't changed their bad eating and exercise habits so once the pills are stopped the weight will be regained. Additionally many people do not realize that diet pills usually have a poor interaction with prescription drugs. If one is taking prescription medication, it's very important to speak with your doctor before attempting to try any diet pills.

Another ingredient in diet pills was found to cause some potentially dangerous problems for users. This is Fen/phen. This ingredient, which has been touted as the miracle diet drug of choice among the current generation, was found to be connected to heart problems.

The best thing anyone can do when looking to lose weight is to work on changing their exercise and eating habits. Exercise more, even if you are super busy and just too tired at the end of the day, as little as twenty minutes of walking will get your metabolism moving, and give you more energy too. Change your eating habits. Avoid fast foods and all the sugary drinks that bombard us each day and replace them with healthy fruits, vegetables and juices.

You'll find that with just a few changes in your normal every day habits will make a huge difference over time. Difference that is long lasting as opposed to the quick lose and gain that diet pills usually cause.

Johnny Moon is recommends the All Natural Weight Loss Blog Losing weight the natural way (diet pill free) is the only way to get lasting results.

Fat Loss 4 Idiots Diets

The market for weight loss programs is vast and there are many differing ideas out there. The sheer scale of choice can be a discouragement to many that are seeking a way to healthy weight loss. The plan which works for some may be doomed for failure when it is tried by others and this make the choice even more disheartening.

Some people think looking thin and attractive means giving up the food we love forever. Rather, you can lose weight now, just like you had in mind by following a few simple guidelines, not rigorous, ball-and-chain rules. The best first step you can take here to lose weight now, is no more strict diets. A nutritionist friend of mine put it best when he said he didn't believe in extremes in any area of life, including low-carb diets. These types of diets are often so rigid and uncomfortable that sustaining long-term results is nearly impossible. That's no way to lose weight now. If you make any kind of all-encompassing decisions about your diet and health, the best one to let you lose weight now, is to go all-natural. And there are a few ways to do this, and it's easier to stick to.

So remember if you are sick and tired of starving yourself or depriving yourself to lose a few pounds only to have them creep back when you can't resist the cheeseburgers and fries, pizza or meat, potatoes and gravy? Do yourself and your body a favor. Get the information you can use to get rid of those ugly, fatty bulges that are literally ruining your health. I did and could not be happier with myself today.

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Maintain Your Ideal Weight with a Weight Loss Control Program

So youve lost all that unwanted weight and you now have your dream figure. The work doesnt end thereyou need to work to keep your weight where it is. One of the best ways to do so is with a weight loss control program. You can easily stick to a weight loss control program by keeping a balanced diet and getting regular exercise. Here are some tips on choosing and using a weight loss control program.

Its never easy

Simply put, there is no easy way to lose weight. It always takes a great deal of determination and discipline to see a weight loss program to the end. But for most people, whats even harder is staying slim after a successful weight loss. Once you have achieved your ideal weight, you need to take on a new challenge: maintaining it.

What we do wrong

Many people still believe that an effective weight loss control program involves starvation. When you go on a diet, you dont eat less; you only eat healthier. Although you may have to pare down the servings, you should never get less than enough. If you deprive yourself, your metabolism slows down and your body ends up storing more fat than it normally does. Instead of three big meals, have four to six smaller meals per day. This speeds up your metabolism while keeping your body nourished throughout the day.

Calorie restriction

Part of a good weight loss control program is limiting your calorie intake. Again, this does not mean eating less, but eating right. Some foods are packed with calories but dont make you feel full at all, while others can satisfy your cravings without the calorie overload. Examples of the former include soda, carbonated drinks, processed juices, and beer. Soda also prevents your bones from absorbing calcium, and because its very acidic, it slowly eats away at your bones and teeth. And they dont even hydrate your body; in fact, they can make you feel even thirstier. Better alternatives include water, tea and natural fruit juice.

Get that body moving!

You have heard this a thousand times, but it cant be stressed enough: you need exercise. It doesnt matter if youre a serious athlete or a casual walker. Any form of exercise can boost your weight loss control program. For starters, try aerobic exercise, which improves circulation and enhances fat loss. You can also try lifting weights or doing cardio exercise. If you are used to a sedentary lifestyle, dont get immediately into heavy exercise. Start where you are comfortable and slowly work your way up.

Fad diets

The Mediterranean and South Beach diets have gained a lot of popularity (and notoriety) in recent years. While critics consider them fad diets, they are actually effective if you do them right. If you have no special dietary needs, they might help enhance your weight loss control program. Be sure to consult your doctor first, though.

About the South Beach Diet

The South Beach diet starts as a no-carb diet in its first phase, then slowly incorporates the healthy carbohydrates back into your diet as you move on after two weeks. There are three phases involved in this diet, although the third phase is mostly for maintenance. The South Beach diet encourages you to eat more lean meats such as turkey, chicken, shellfish, fish, eggs, low-fat cheese, and eggs. According to evidence and testimonials, the South Beach diet encourages a long-term balanced meal plan to help with weight control and maintenance. Depriving yourself of carbs can be hard for the first few weeks, but once you get used to it, itll be easy to stick to the diet.

About the Mediterranean Diet

The Mediterranean diet has been called as the healthiest diet in the world because of its healthy weight loss benefits. It has actually been around for centuries, originating in Mediterranean countries such as Greece and Italy. The diet consists of low saturated fats combined with monosaturated fats coming from nuts, olive oil, and fish. It also gives importance to dried fruits, whole grains, vegetables, and small portions of meat like turkey, lamb, tuna and salmon. It also allows small amounts of red wine. Portion control is prioritized to help with calorie restriction.

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Exercise And Weight Loss

While the majority of people recognize that exercise is necessary to effective natural weight loss, many are uncertain as to what kind of exercise they should do to get the best results. Many exercise experts disagree on what kind of exercise is best. This disagreement seems to stem from a lack of complete information regarding exercise physiology coupled with the fact that different people actually have different needs when it comes to exercise.

Let's begin with what the current research on exercise physiology tells us. It is well-established that it takes approximately 30 minutes of any kind of exercise for the body to burn off its glycogen (stored sugar) reserves and begin burning fat. Because of this, many experts will recommend half an hour to an hour of exercise to produce a good amount of weight loss. Now, if you are going to be exercising for 30 to 60 minutes, or maybe more, what type of exercise would you be able to do for that length of time? It probably would have to be low to medium intensity. In other words, you're probably not going to be able to run full speed or do any other type of high-intensity exercise for 30 to 60 minutes without a rest, unless you happen to be an elite athlete, and even then you'd be struggling. So, by default, the common recommendation for exercise to lose weight has been 30 to 60 minutes of low to medium intensity aerobic exercise. Aerobic translates to "in the presence of oxygen", which in common language means that aerobic exercise is any type of activity that you can do without gasping for breath.

In recent years, some experts have changed their recommendations to using a more intense anaerobic ("without oxygen") exercise program for weight loss. This would include things like intense weight lifting, and something called "interval training". Interval training involves brief bursts of high intensity activity with periods of rest or low intensity activity in between. For example, you might run full out for 30 seconds or a minute and then walk for a minute or two until you catch your breath and then run again full out for 30 seconds to a minute, walk again, etc.. Because this kind of workout is much more strenuous, it is performed over a much shorter period of total exercise time - about 20 to 40 minutes (at least half of which is rest time), as compared to half an hour to an hour of non-stop exercise as is recommended with low to medium intensity aerobic workouts. But how do the two types of exercise stack up when it comes to fat burning?

The aerobic exercise promoters point to the research that was mentioned earlier that has shown that any exercise, no matter how intense requires at least 30 minutes to use up the body's stored glycogen (the body will normally burn glycogen before it will burn fat) before fat burning can begin. So, they say, short periods of even highly intense exercise won't burn much fat and is therefore not a good choice for promoting weight loss. But they are only seeing part of the story.

It is true that you must exercise for at least 30 minutes to begin to achieve fat burning - but that's at the time you are exercising. Brief bursts of intense anaerobic exercise does something that even quite a lot of low to medium intensity aerobic exercise does not. Intense anaerobic exercise stimulates the production of growth hormone, which is a strong stimulator of fat burning. The thing is, the release of growth hormone triggered by intense anaerobic exercise comes 24 to 48 hours AFTER the exercise, and then it produces considerably more fat burning than is possible with all but extremely long periods of low to medium intensity aerobic exercise.

Because of this effect, most people will lose weight much more easily by doing shorter periods of more intense exercise. 20 to 40 minutes of heavy weightlifting, interval training (which could be done on foot, on a bicycle, swimming, kickboxing, etc.) , wind sprints, soccer, basketball, or any other activity with quick bursts of high intensity with periods of rest or low intensity activity in between is typically much more effective in the long run for weight loss than even hours of aerobic activity.

Now, you'll notice that I said "most people". There is an exception to the rule. Anyone who is seriously emotionally or physically stressed in his or her daily life is prone to overstimulated adrenal glands. The adrenal glands do a lot of things in the body, but with regards to weight loss, they produce two hormones. Cortisol is one of the hormones, and it stimulates fat storage in the lower abdominal area. This is typically a saggy, pendulous fat held below the waistline. The other hormone the adrenals produce is adrenaline (also called epinephrine), which actually promotes fat burning. Since the adrenals produce cortisol which causes fat deposition and adrenaline which promotes fat burning, you might assume that these two hormones cancel each other out. Unfortunately, cortisol production can be carried out by a much longer time by the adrenal glands than can the production of adrenaline, so long-term, the effects of high cortisol production (deposition of fat in the lower belly), will overcome whatever fat burning might occur from the short-term adrenaline production.

The adrenals are influenced by physical stress as well as mental stress, so for someone who is under a lot of stress in general in his or her life, high-intensity exercise will only add to the total stress and will tend to make the adrenals produce a lot of cortisol, and therefore will tend to promote lower abdomen weight gain. That's right - the wrong kind of exercise in this situation can cause weight gain! This can result in the frustrating situation in which one exercises more and more and harder and harder to try to get rid of that lower abdomen stomach "pooch", but never can seem to get rid of it. Due to the fact that the intense exercise is causing even more cortisol to be produced, their efforts are counterproductive. Because of this effect, it is recommended that people under a lot of stress and/or who have most of their weight held in the lower abdomen stick to relatively low intensity aerobic exercise. This kind of activity is usually helpful for controlling stress and reducing the level of cortisol, thereby making it easier to get rid of the deposition of fat around the lower abdomen.

I hope that this article has given you a better concept of how to maximize your exercise routine for the best possible weight loss results.

Dr. George Best is a holistic healthcare provider in San Antonio, Texas. He provides information on natural weight loss through his website and is a consultant for MyFoodWithThought.com He can be reached at DrBest@trainyourbrain4weightloss.com

Lose 10 Pounds Fast By Shifting Calories

Fat Loss 4 Idiots has introduced a new method of dieting which will help you to lose 10 pounds fast. Unlike other diets available that claim to help with fast weight loss this one has continuous results rather than just short term results and this is because it is based around shifting calories.

The diet is based around an 11 day cycle during which you will eat foods of every type in a constantly changing pattern to fool your metabolism into working at a high rate. Once the 11 day cycle is at an end you then receive 3 full days to eat whatever foods you want, these are commonly known as cheat days.

Here are a few tips which make using Fat Loss 4 Idiots shifting calories diet more effective.

DON'T IGNORE THE CHEAT DAYS.

Because many dieters are so desperate to lose weight they decide to ignore the 3 cheat days and continue to diet but this should be avoided. Cheat days have several benefits and they have been put there for a reason, so use them, enjoy them and then start the cycle over again.

STICK TO THE MEAL PLAN

The diet provides a menu generator which will be based on a list of foods you have told it you like so once you get the menu don't ignore it. The weight loss program gives you 4 meals a day and this is what you should try to follow. Some feel that by leaving one out if they don't feel hungry that they will lose weight faster but this isn't the case. Leaving longer periods between meals gives your metabolism time to work at a slower rate and increases the chances of binging.

TAKE A WALK

Most dieters are in the need to lose weight because they have never gotten enough exercise so the last thing they need is a diet program that requires them to put in a super human effort. Instead try to walk more often, a simple walk to the shops each day can make a massive difference. The program this diet uses doesn't actually require any exercise but this will increase the amount you do lose.

DON'T CONSTANTLY WEIGH YOURSELF

Anyone that has ever dieted will know the habit we have of jumping on the scales each and every morning to see what weight we have lost but this should be avoided. This diet is based around an 11 day cycle so I would suggest you only weigh yourself at the end of each 11 day cycle. This will help prevent a loss in motivation if one day goes extremely well and the next day has poor results.

By using the calorie shifting diet and following this advice you will lose 10 pounds fast without fail.

To read more about how you can lose 10 pounds fast then visit this webpage Shifting Calories Diet.

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Weight Loss - Reasons For Being Overweight and Obese

It is true that if you are overweight, you could be in deep problem. Overweight persons have significant risk of heart disease, Stroke, diabetes, Gallbladder disease, Sleep apnea and respiratory problems and hypertension in comparison to a normal person. Besides all the health problems obese people has more chances of feeling depressed due to his/her physical unattractiveness thus a lot of people are interested in weight reduction programs. According to a recent study about overweight people in United States, it is found that more than 50% of American citizen are overweight. There could be lot of reasons for being overweight but some of the major reasons are listed as below-

• Overeating: Overeating is primary and main reason for being overweight. Most people simply overeat only for being lonely, depressed or bored. Overweight persons always have craving for more food and their taste buds are always tempted for more and more food.
• Wrong eating habits: excessive use of fatty foods and soft drinks often lead to weight gain. Some of the high calorie foods that can cause overweight are cheesy burgers, pizzas, French fries etc. these are high in calories and fat content so it is better to avoid them, or should be used less.
• Genetics: some people are genetically overweight when one or both parents are carriers of faulty genes. Slow metabolic rate or presence of fat in and around midsection is all because of gene, inherited through your parents.
• Use of Anti-Depressants Medications: Some medicines such as anti-depressants medicines, beta-blockers or birth control pill can contribute to weight gain.
• Lack of physical activities: Most of overweight people have a history of being deskbound. Regular exercise can help in reducing weight.
• Sleep Deprivation: In a study conducted in United States it is found that if people get less than 8 hours of sound sleep, tend to gain more weight than those that usually sleep more. Sleep deprivation can cause more hormones secretion to eat more.

How to reduce your weight?

Reducing weight is not as difficult as some people say. It is a popular misconception that "weight reduction programs" is necessary to loose weight. Your can reduce your weight without going for any expensive weight reduction quick solution programs. Reasons for being overweight may be numerous but the most important aspect about weight reduction is your high morale; if you have the determination and will power you can get rid of your obesity. Change your eating habits, eat less fatty foods, drink lots of water, do regular exercise, and you will soon feel that you are more healthy, attractive and happy but not overweight.

Reduce weight is always about foods and exercises, the combination of both has been proven very effective not only to lose weight but as well as to live healthily. If you are about to search for the methods, you would be glad to visit combination of foods and exercises to reduce weight for information.

Ivy is a mother of three. She used to be fat and she has tried a lot of methods in order to lose weight. Now she wants to share what she has learned and her secret, visit her website at weight loss methods if you want to have a good appearance and be healthy at the same time.

Moms & Fitness - Tips for the Busy Mom

Some moms have a busy lifestyle. They cook, they clean, and they drive their children to classes. They teach, they referee, and the list goes on.

If you're a mom, you know how to get things done for everyone else, but chances are, you don't take time to take care of your self. While busy schedules keep moms on the go, moms find themselves without much time for fitness.

School schedules and car pools combined with household tasks and a full-time job don't leave mom much time for moms to get the full benefits of exercise.

Moms manage to squeeze in dentist appointments for their children and can make time to show up, without a moment to spare, at a class play, mentioned at the last minute. Super mom can somehow manage to find time to do the things she needs to do to successfully manage her schedule, keeping everyone happy.

The "I don't have time to exercise" isn't a good excuse. If you really want to find time for fitness and exercise, there are many things you can do.

Finding time to take care of your self, with plenty of rest and exercise, should be one of those things you do for yourself without hesitation. Schedule the time in your day planner or make a note on the dry-erase board your "me-time." Procrastination is a word that has no meaning for moms when it comes to taking care of your children. The same should apply for making time for fitness.

Diversify your fitness schedule to include solo walks, a quick round of tennis, or horseback riding with the one you love. Be creative in planning your schedule.

If you know on Monday you have to pick up one child at 2:00, but you have to pick the other one up thirty minutes later, make good use of the time between pickups. You could toss your walking shoes in the car, having them ready to slip on when you pick up the child at 2:00. Both of you could take a short walk while you wait for the second child. If your daughter has a practice 25 minutes across town at the high school, you could take your swimsuit and use the school's swimming pool to swim a few laps. Most schools don't mind you using the pool if you call ahead. Some offer free swims on certain days of the week. If your son's football practice is held over 45 minutes, continue walking around the track until you hear him tell you, "Mom, I'm ready to go now."

The important thing to remember is, because you are a mom, you may have to jump in and take advantage of a thirty-minute window to have time for fitness. Be prepared for those opportunities and learn to expect the unexpected, taking care to use those extra few minutes wisely. The results will amaze you.

Thanks for reading. If you found this article helpful you can read more of my health tips, information, and more articles on my website: http://www.thishealthylife.com

New Years Weight Loss

Many people in America struggle with their weight. This struggle often intensifies with the coming of the New Year and the resolutions we all make. In the midst of the pressure to resolve or enhance one's life, many dieters feel like they should try to make yet another attempt at a New Years weight loss program. However, this attempt normally comes out of a quick and pressured decision to get on the resolution bandwagon and shed those extra pounds. As a result, most New Years weight loss programs only last for at most a few months before we end up going back to our old eating habits, and we once again bid adieu to our resolution to have a new body, new weight, more energy and healthier eating plan.

This year, try to prepare in advance. Go into the dieting season with a plan of action, goals and dedication to your goals. Here are some ideas:

Tips on how to make the right diet resolutions -

1) Prepare in advance. Many people fail in their New Years weight loss programs because they choose a diet in haste and don't have enough information and they don't understand the diet concepts.

2) Play matchmaker. The first step in creating a personalized weight loss plan is understanding your dieting style. Here are some questions to help you choose the right weight loss program for your needs.

A) What type of foods do you like?

B) Are you willing to alter your eating habits?

C) Are you willing to engage in regular physical activity?

D) Do you lead a busy lifestyle?

E) Are you looking to lose weight and then maintain that weight loss?

F) Why do you want to go on a diet?

3) Educate yourself. Now that you have answered the above questions, you probably have a good idea as to how, when and why you diet. These answers are important as they provide road signs pointing to what diet may be right for you.

For example, if you like eating all foods and want a flexible and long-term diet then it's likely the Weight Watchers diet is a good fit. Alternatively, if you like eating lots of meat, fish, cheese and eggs then the South Beach Diet plan may be for you. The fact is there are many diets; it's more a matter of finding the right one for you, than listening to what other people have done. Choosing a well-matched diet for your individual tastes and character and this will give you greater chances of weight loss success.

4) Don't set your sights too high. When dieting, it's important to take baby-steps and work up to your goal rather than setting a far-reaching goal the very first time. Therefore, to ensure you're successful, set attainable monthly goals. If you're not sure what to shoot for, one pound per week, or 4 pounds per month is a good weight loss pace.

5) Finally, Embrace your decision. Once you've become acquainted with your dieting personality, educated yourself on the many weight loss programs and weight loss products available, chosen the one that suits you best and set realistic goals you're in a much better position to diet. So make your diet plan, pat yourself on the back, embrace your decision to lose weight healthily and get started.

Dieting for weight loss management and better health is a gift. There are many people in the world who don't even have enough food to eat on a day to day basis, therefore, this year look at dieting from a completely different perspective. Consider your ability to diet, eat well and select healthy foods a blessing rather than a chore.

Check out Diet Concepts for tips on different diets as well as recipes and diet plans.

How To Get Your Diet To Work

There are lots of different types of diets available. And they all work ... to an extent. You see, almost any diet will cause you to lose a few pounds the first few days that you are on it. But after the first couple of days, most people will either hit a plateau and stop losing weight, or will actually start gaining weight.

Part of the reason that people will lose weight when they start a diet is pretty simple. Whenever the body changes its eating patterns, it will ramp up its metabolism and will burn up additional calories. In fact, one diet takes advantage of this change in eating patterns - metabolism change to help you lose weight.

But eventually, most people get tired of counting the calories, drinking the lemonade, buying the special meals or whatever and go back to their old eating habits, and then all of the weight that they lost comes right back (sometimes even more).

Are you tired of not being able to lose weight? Are you tired of the diet and weight loss industry feeding you lies about their products that don't work, and worse are dangerous to your health? Would you really like to know what you can do to effectively lose weight and keep it off?

The secret is exercise. Most people don't want to hear this, because exercise is boring, it is hard work, it makes to sweat, it takes time, it is any excuse that you want to come up with. But the truth is, for any diet to work, you need to have moderate exercise.

It doesn't matter which diet your are on, Atkins, South Beach, low carb, no carb, whatever, most people will not effectively lose weight unless they also apply exercise to the mix.

The good news, it doesn't take hours and hours of sweating at the gym to start seeing results. It does take consistent work, but you will start seeing results in a fairly short time when you add exercise to your diet. Not only will exercise help you get the firm, fit body, but it will increase your body's metabolism. This will help you burn more calories, faster. You will have more energy and more stamina.

Most people will continue searching for the magic pill that will cause the weight to fall off without them having to do anything. And that is fine, they will continue dumping their hard earned money into the coffers of the diet pill manufacturers. But if you really want to lose weight and keep it off you need to add exercise to your diet.

Dieting by itself is almost always doomed to failure. If you really want to know how to lose weight and feel great go to http://healthyweightlossreview.com/

For more information about a diet and exercise program that really works go to Sydney's Blog at http://dietquickweightloss.blogspot.com/

Basal Metabolic Rate and How It Affects Weight Loss

Basal Metabolic Rate is not usually the first thing that comes to mind when you think about weight loss. We usually think about dieting and exercise programs. But, BMR is a large factor in how our bodies gain or lose weight.

Counting the calories consumed in foods or used in exercise needs to have some base line to measure against. Part of this measurement is based on the basal metabolic rate or BMR. The BMR is the base rate for the body's calorie consumption for the basic functions of the body like pumping blood, maintaining body temperature and repairing blood cells.

The food calories consumed and the exercise calories expended are both important to success in weight loss. The number of calories taken in less the number of calories used equals the calories that are left to be stored as fat in adipose tissues. That amount is approximately 70 calories per hour; a little more when we are awake and a little less when we are sleeping. Everyone has a slightly different BMR depending partially on their genetics and partially on their body types.

Other factors that affect the basal metabolic rate are your body temperature (for instance, if you have a fever) and some medications (such as antidepressants). A fever can cause weight loss and antidepressants can cause weight gain. Talk to your health care professional about how the medications you take can affect your body and whether you would need to take additional steps to prevent excessive weight gain.

Your body must have some fat in order to function. Essential fatty acids (EFAs) are used for electrical functions by the heart, brain and muscles. They are also used by the body for regulating hormones.

BMR can also be changed when you are injured. This is a temporary change while your body is using essential fatty acids and proteins to rebuild damaged tissues. Some weight can be lost when recovering from an injury, depending on its severity. Of course, you wouldn't want to go out and break a leg just to lose a few pounds :)

Foods that are high in fat and refined sugars can reduce the basal metabolic rate because they are low in fiber and bulk. This slows down the activity in the intestines and causes the body to absorb more calories from them. Proper nutrition and getting enough vitamins and minerals can help regulate the BMR.

BMR is generally determined by family genetics. To prevent the poor BMR levels that are handed down from the generations before you, it is important to eat a proper diet and exercise according to your age and body's fitness level.

Taking the basal metabolic rate into account when you are planning to lose weight will help you on the road to success.

Jude Wright is the owner of "9 Weeks to Weight Loss" at 9WeekstoWeightLoss.com. Stop by and get your free report, "Losing Weight Without Starving Yourself."

Calorie Shifting Diet - As Easy As It Sounds

Calorie shifting diet has increased in popularity over the last year. Is this diet as good as everybody says or is it just the latest fad diet?

The knowledge of calorie shifting is as old as dieting. Major forces have tried to keep the knowledge of this diet to a minimum because it would harm their business. There is nothing magical with shifting calories. It all comes down to simple physiology. We all know that we gain weight by eating much and using less, i.e. we eat a fast food menu that is loaded with fat and energy during our lunch break, we then go back to the office and sits down the rest of the day, except when we go to the coffee shop for a latte and a snack (that also is loaded with energy).

What does this tell our body? Well, it figures that we are in a time were the supply of foods is excellent, yet, it prepares for the worst, starvation. How does the body prepare for this? It takes all of the energy that you put in your mouth but don't burn and throw it in to a fat cell were it is easily stored. We may think that we get more and more fat cells, but actually there are pretty much the same amount of fat cells our whole lifetime. To be able to store more fat, these cells grows larger and larger until they one day say that it is enough. They don't want any more fat because they may burst, just like pouring too much water into a balloon. Our body gets angry and increases the insulin levels because insulin is the key to open the fat cell. Now, the fat cell accepts a little more fat before it says 'no more' a second time. Now the whole organism (our body) is affected by the high levels of insulin and it starts to get resistant to the insulin. Oh boy, now we are in trouble. What does it mean that we don't respond to the high levels of insulin? Well, we get a diagnose called Diabetes Mellitus (or Diabetes Type 2). And remember, this is just the mere beginning of the trouble we are in.

Ok, back to calorie shifting. As written above, our metabolism enjoys the rich times but prepares for the worst times, it has learned to behave this way through the years of evolution.

The metabolism is a complex function but in general it takes what you ate the last couple of days and presumes that you will eat pretty much the same diet the following days. This gives us the opportunity to control (or mislead) our own metabolism. We feed it one type of calories one day and the next we shift calories into another type (see where the name calorie shifting diet comes in). This confuses the metabolism and it will respond by increasing the release of fats from the fat cells. At the same time your insulin level adjusts and become more regular, no more spikes after a chocolate bar. This makes the body less eager to save the fat for a possible starvation period.

The theory behind calorie shifting diet is exciting and it will help you knowing how to act in certain situations. Not only will it help you lose fat, it will also make you understand a whole lot more about your own body.

We want to be in charge of it, right?

Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and meanwhile she has finished reading 'Burn The Fat, Feed The Muscle' and she is implementing what she learned into daily activities.

She made a mini-site that gives examples of diets, complete fast weight loss diets, free calorie shifting diets and reviews of books that helped her stop living the unhealthy life and turning around into a more healthy life-style.

If you are interested in learning more please Click Here!

Healthy Natural Weight Loss Program

Here is the prescription for a healthy natural weight loss program.

1/ Eat natural, unprocessed foods.

2/ Exercise

3/ Herbal weight loss supplements.

Now, if it were just that simple everyone would be slim and trim. The truth is that sometimes the simplest things are the most difficult to implement.

Let's start with step 1. This actually contains several parts. First, the secret to losing weight and keeping it off does not involve dieting. Dieting and fad diets product a pendulum effect where you constantly lose weight and gain it back. With a healthy weight loss program what you wish to do is to change your eating habits permanently.

This may involve a little homework. For example, just about everyone knows that eating fast foods is not good for you and contributes to poor health and the gaining of weight. A good first step would be to cut out fast food restaurants. You will see a significant improvement from this alone. It is only a first step.

The important aspect of losing weight and regaining our health is learning what to eat. Personally, I prefer a vegetarian diet. I realize, however, that this does not appeal to everyone. Regardless, it is important to understand that whole grains, vegetables, fruits, nuts and seeds are the stable of our diets. The largest percentage of our diets should come from these food categories.

It is also important to consider that processed and prepared foods are not the best things for us to consume. An important lifestyle change is to purchase whole grains and fresh vegetables and then to prepare them from scratch. You may think that this is inconvenient and does not fit into your present lifestyle. What you have to stop and consider is what do you value, what is the most important to you? Your health and the health of your family depends upon what you eat. Food is the primary building block for our bodies and our health. As such, it should take priority over what we think we enjoy eating and where we eat it.

Step number 2 is exercise. Exercise ideally should be organic. What I mean by that is that walking, jogging, swimming or riding a bicycle is preferable to joining a gym.

Last we have herbal supplements. Why by no means necessary, herbal supplements can be a great way to kick start our weight loss regimen. Choosing the right herbal weight loss supplements is important. The good ones are all natural, safe and effective. You can lose up to 5 to 10 pounds per month without experiencing any serious side effects.

If you have a medical condition or are under a physician's care, please consult with your doctor first.

When you create a program based on the information in this article you will discover that your weight loss will be effortless. It will be the natural by product of healthy lifestyle changes that result in improved health, clarity of mind and a better outlook on life.

Sign up for our free ecourse: 10 Steps To Lose Weight Without Dieting

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/fatburnerreviews/herbal_fat_burners.html where she provides additional advice, tips and hard to find information on Weight Loss

Weight Loss - How To Lose Weight By Eating More

I am telling you a secret nobody will tell you I am sure that you have heard that you have to eat less to lose weight. I will tell you weight loss program in which you have to eat more to achieve your weight loss goals.

• Whenever you eat your diet should contain lot of water and vegetables.
• Whenever you chose to eat snacks replace a pack of chips with natural popcorn.
• If you want to eat something sweet try to find some fruit salads.
• Replace soda with water in this way you will take less calories and more fruits can be added to your diet.
• You want to eat chocolate drizzle some cut up fruits with chocolate.
• Food portions can be small but can be eaten often.
• Increase the level of your activity in addition to an exercise program for example you can use stairs instead of escalators this will increase consumption of calories and you can add small portions of your favorite food to your diet which you do not want to put off.
• If you want to eat more add lots of protein to your diet it will make you satisfied faster protein helps to build muscles and muscles burn more calories.
• Replace white bread with brown and whole milk with skimmed milk and then you can eat and drink without limitations.
• You can eat more but do not eat when you are not hungry satisfy yourself during meals and try not to eat before television or during a movie.

Jitesh Arora.

Visit http://jitu-doctor123.blogspot.com/2007/11/best-tips-to-lose-weight.html to know more about Weight Loss.

Ab Exercises Are A Joke

Burn off that belly fat with a new way of training.

Goodbye situps, hello intervals.

There's no such thing as spot reducing exercises, but according to Australian research, interval training can actually help spot reduce belly fat more than body fat anywhere else on the body, so when you do interval training and you lose fat it's mostly coming from around your abs. Interval training is a big part of Turbulence Training, obviously that means that people are going to have a great opportunity to lose belly fat and therefore see their abdominals better than ever before.

Save time by cutting the crunches out of your life.

And we only use the best exercises incorporated into a total body workout to boost metabolism and help get your abdominal muscles ready so that when you get the body fat off you'll see them.

Total body exercises can build 6-pack abs as fast as crunches. Commercial gyms make workouts easy and ineffective. So that's why we use these, what I call multi-muscle exercises, rather than sitting down in a machine type of exercises. You can burn stomach fat and get abs at home with minimal equipment.

Most people don't realize how hard their stomach is working to maintain that proper pushup position when actually doing the movement. And most of the exercises I do for the abs people wouldn't think that they are for the abs like the pushup.

People still tend to believe movements like crunches and other exercises where you're laying on your back work your abs the best. Lose your gut with short burst cardio. Screw situps. You never have to do another if you want nice abs. And you know what? The best abdominals that I ever saw on people were on athletes who had never actually done any abdominal exercises in their entire lives.

They were just very fit athletes but their sporting movements and their other training gave them the abdominals that most people want. I've trained people with great abs who have never, ever done an ab workout.

So, again, don't get too hung up on the abdominal exercises, especially the ones you see in magazines that are talking about these 30 minute ab routines. Experts like to waste your time with boring ab routines. It gives them what they want but not what they need. So, don't get hung up on the ab exercises, the crunches and that type of stuff, just focus on getting rid of that body fat and you'll be surprised at how good your abs are even without spending a lot of time on your abs.

Find out the truth about fat burning workouts and how to lose belly fat with the Turbulence Training workouts.

Easy Weight Loss With These 6 Principles

These are a few basic principles to weight loss any one can use right away. The only thing keeping you from applying them is the ability to decide if you will apply them. Make the decision to apply these principles and you will lose weight. If applying all of them is too overwhelming than pick one principle and implement right away. If your having a hard time choosing, I would start with eating a protein dense breakfast. Do this for a week than implement the next principle, and you will have formed positive eating habits which will lead to weight loss.

Here are the principles below;

Right after you wake:

Fill your plate with high quality protein, slow digesting carbohydrates, and healthy fats.

Every 2.5-3 hours after Breakfast:

Waiting more than 4-5 hours between meals causes you're your blood sugar to bottom out, leaving you weak, irritable and tired. The solution: frequent meals. Eating ore often helps regulate blood sugar levels, protecting your muscles from being broken down and used as energy.

How to eat:

Eat more protein rich foods because 30% of its calories are burned during digestion, compared with 8% of carbohydrates, and 2% of fats.

High Quality Protein; eggs, egg whites, fish, lean beef, turkey, chicken, low-fat milk, low-fat cheese, and plain-low fat yogurt are a few great examples.

Slow Digesting Carbohydrates; oats, onions, tomatoes, beans, green vegetables, berries, oranges, and apples are a few great examples.

Healthy Fats; olive oils, canola oil, fish oil, flaxseeds, nuts, sunflower seeds, olives, and avocados are a few great examples.

Consideration:

Carbohydrates; the fast-digesting kind-breads, pasta, rice, potatoes, baked goods, and candy-raise blood sugar quickly. This signals your body to stop burning and start storing fat, and forces it to use the excess sugar for energy instead (this is okay though before, during and after you workouts when your body is far more equipped to handle fast digesting sugars). High-sugar carbohydrates aren't always bad. In fact sometimes they're the smartest foods you can eat. The secret is timing. When you consume these sugars is very important to your goals.

After you workout: Fast-digesting carbohydrates are more desirable than the slow-digesting type. That's because an intense workout changes your body's priorities. As sugar is absorbed into your blood stream, it's preferentially shuttled to your muscles-instead of being used as fuel-and is stored there for later use. The kicker is that this forces your body to accelerate the rate at which it burns fat for energy.

When to consume simple carbohydrates:

Immediately after you finish exercising, ideally this should be a liquid meal, which speeds up the absorption of protein and carbohydrates to your blood stream. 1 hour after the post-workout shake is ideal for eating a solid meal with fast absorbing carbohydrates. Even better, combine fast and slow-acting carbohydrates with protein by choosing a lean meat and a green vegetable to go along with pasta, rice, or a potato. Once you've eaten this meal all the meals here after should be from slow-digesting carbohydrates.

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Dean Boukaras is a person who has dedicated his life to educating and helping as many individuals as possible reach their absolute physical best. I truly want to impact one person at a time by spreading the health and fitness truth.

Tips On Fast Weight Loss For Special Occasions

If you are like me, you have probably been through all this before, the family wedding is coming up next month and you can't seem to fit into that suit or dress because you have put on too much weight. So you must lose at least ten or more pounds quickly.

Losing weight quickly is not advisable as most of the loss will be muscle tissue and water; you put on the weight slowly (usually over years) so normally you should take it off slowly and then you will know that the majority of the loss will be body fat.

But you have a problem here and the clock is ticking so you will have to diet pretty hard to meet your target weight loss. Let's look at that first, you all know that diets don't work; they send the body into starvation mode, a survival mechanism from long age when humans faced periods of famine.

Going too low in calories causes the body to lower its metabolic rate, which reduces its ability to burn fat. At the same time, hunger signals increase and you quickly start to crave high-energy foods loaded with fats and sugar, the same foods you are trying to do without.

Research shows repeated dieting actually makes it harder to lose weight and easier to put it on because when you dump the diet and return to normal eating habits the drop in metabolic rate caused by the diet means that your old habits actually represent an excess in calories.

Not only do you regain the fat stores just lost, but also you may even gain an extra bit.

Knowing this, you really don't want to put yourselves through this rigorous process, but for this special occasion you will. First though, you will have to boost the metabolism that has been lowered by the dieting.

To do this you will have to perform a "Strength Training" workout to generate that initial spike in your metabolism. By increasing the lean muscle on your body by using Strength Training, your metabolism will increase, burning fat along the way.

The strength training technique I use requires just twenty to thirty mins per week. Gone are the days of the five-day a week program with 6 to 12 sets per body part that, method has never worked.

One short intense strength-training workout a week will elevate your metabolism more than you ever thought possible.

While the calories expended doing exercise are important, the increase in metabolism especially after strength training continues long after the exercise is finished, burning calories at the same time.

The two main components of this technique are the intensity of the exercise and the recovery after the exercise.

Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional lean muscle and lose body fat.

Small frequent meals should be consumed during the day each containing a little protein to maintain muscle mass and energy levels. A high quality broad-spectrum vitamin and mineral supplement should also be taken on a daily basis.

As before get the calories from high quality food but if you can't, utilize a blender to make concoctions from skim milk with whatever additives you want to use, just as long as you keep count of the calories for your daily total.

Now use these blender mixtures and solid food for your daily feedings. Spread it out over many small meals a day instead of the traditional three meals a day. The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week.

Now average out how many calories you consume a day with the use of a seven-day eating plan and calorie counter, once you have this figure subtract 1000 calories and this will be the target number of calories you will be aiming for.

Remembering that one-pound of fat contains 3500cals, losing 1000 calories a day will total 7000 for the week, which equals two pounds lost by dietary means alone. Another technique for low calorie eating is to watch your fat intake as this has the most calories.

Incidental activity is also very important if you want to lose this amount of weight in this short period of time, by increasing incidental activity you can burn at least another pound a week The best exercise for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors.

Walk until you are mildly puffing and hold that rate until the allotted time. If your aerobic activities leave you panting or breathless, your going too hard, your energy is coming from your carbohydrate reserves and not from your fat stores. Try fast walking for one hour a day every day of the week.

Well there you have it, as an experienced trainer I wouldn't recommend this type of program to my clients. The weight loss is just too quick and the program would be very hard to maintain owing to the very low caloric intake.

I advise my clients to decrease their calories by just 500 per day (and no more) below their maintenance levels and they will be losing 1 - 2 pounds of body fat every week, safely, without craving and without too much disruption to their lifestyle.

In conclusion remember, think long term here and that's between 30 and 50 pounds of fat lost in six months. Any faster and all you will be losing is water and precious muscle tissue.

Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum Weight Gain. Please visit http://www.maximumfitness.com right now for your 'free' weight loss e-course.

7 Foods to Change Your Life

Numerous studies have shown that a loss of only 10 pounds can help you increase your energy and fight off more illnesses. The following foods have been used in some of these studies and they can help you change your life.

We all know that eating right is not an instant fix for what ails us, but it only takes 3-5 days for your body to start responding to your new eating plans. In as little as 5-7 days you can have a noticeable jump in your energy level and see an increase in your general sense of well being. Eating these 7 foods can really change your life.

Healthy muscles. Eating Fish and Chicken more often than Beef and Pork is a good start. Add up the number of meals that you normally eat and try to eat fish or chicken for at least 65% of these meals. Not only is this low in fat calories, but the fish will provide essential oils that can reduce heart disease.

Fight disease. citrus fruit, berries, and cantaloupe all provide nutrient that are vital to help fight off disease. Increasing these in your daily meal planning will help keep you healthy. A good rule of thumb is to try to include at least one of these in your breakfast everyday.

Burn fat. Milk and yogurt help to burn fat. A study conducted in Tennessee recently concluded that by adding calcium rich foods to our diet, we will start to lose excess body fat. Calcium plays a major role in the body's ability to break down and expel fat.

A dietary supplement that is recently been shown to help dramatically is Hoodia Gordonii. The magic of Hoodia is it's ability to suppress your appetite. This makes sticking to the right choices easier...CONTINUE

Lose Weight With Hoodia Supplements

Studies have shown that weight loss pills made from the Hoodia Gordinii plant can successfully suppress appetite. These pills are very popular nowadays and have been used by lots of people around the world with great success.

Hoodia suppresses the appetite by making the brain think you have already eaten. This way you will want to eat less, making you lose weight. The effect of this plant truly is remarkable. You will still feel hungry, especially when you have eaten very little, just a lot less. This is not a meal replacement product so you will still have to eat.

The Bushmen of the Kalahari Desert have been using the hoodia plant since ancient times. They use it to stop feeling hunger during their hunting trips. The Bushmen also use the plant as a treatment for various diseases including indigestion, tuberculosis and others.

Hoodia gordonii pills and extracts are a great alternative to prescribed weight loss medications. Hoodia does not have any known side effects and is purely natural. You can easily buy hoodia pills online and have them delivered straight to your door.

Unfortunately the popularity of hoodia supplements also come with its negative effects. Lots of fake hoodia products have appeared on the market. This is why you should only buy them at reputable sites or stores. Ask for proof that they are really selling true hoodia. It is very easy to get scammed.

While Hoodia products are very helpful they will not make you lose weight by themselves. If you want to truly be successful at weight loss you will have to combine the Hoodia supplement with a good diet and exercise program.

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Weight Loss: Best Way To Lose Body Fat Permanently

This is your best way to lose body fat permanently

Why is it that none of the popular weight loss diets seem to work for you? You lose a few pounds quickly and feel great but no matter what you do the fat always comes back with a vengeance. The plain fact of it is that the popular lose weight fast diets simply don't work in the long term.

Possibly the only reliable way to lose body fat and keep it off permanently is to make changes to your lifestyle. This is a fact that you may not want to hear but it's true, there is no magic fix to your weight problem. You have to take responsibility for your life and your future body shape by making adjustments to the things you eat, how often you eat them and of course, your exercise levels.

The best way to burn calories

To lose fat you must burn more calories than you consume. That's a simple fact that lies at the heart of any diet or weight loss program. So why not just stop eating for a while? That will drop your body fat and weight quicker than anything but it won't do you much good in the long term because your body will start to work against you to ensure that you put that weight and more back on as soon as you start eating again. Starving yourself will also damage your body so please don't try that diet.

If you reduce your calorie intake too much then your body tries to compensate by lowering your metabolism to make the calories you are consuming go further. Your body also starts to burn not only your unwanted fat but also your lean muscle and other organs to give you the energy you need to keep going while you're not eating enough calories. Together with the great appetite you'll get from doing this you are almost guaranteed to put the weight back on super fast when you start eating again.

For more information on why crash dieting isn't good for you see the article Best Crash Diet is the Worst Weight Loss Diet and don't forget to pick up your free report while you're there.

To avoid burning off your muscle instead of fat you should aim to lose weight slowly. A weight loss of about 1 to 2 pounds a week is a good target. You can do this by using a combination of the following:

• Lowering your daily calorie intake by a small amount
• Eat a lot of small meals throughout the day.
• Replace some of the fat and carbohydrate in your meals with lean protein
• Do more regular exercise

Losing weight slowly like this is quite probably the best way to lose body fat permanently but you have to realise that it's not a quick fix. You must change your lifestyle to enable you to continue to eat sensibly and exercise regularly for life. It's a small price to pay for looking great, feeling fantastic and enjoying a longer life expectancy.

Controlling your weight is a lifestyle choice Lose weight, look great and stay lean and healthy at http://healthfitness.this-info.com Steve Gee

Advantages of Weight Loss

There are many goals in life and weight loss seems to be one of the important decisions in life. But why everyone is desperately trying to lose weight even at the risk of eating disorders to shed off a pound? For health sake or just to look nice? In fact, there are many benefits of weight loss regardless of your age.

I have seen many over weight people put their body at risk to disease and conditions such as diabetes, high blood pressure, high cholesterol, heart and intestinal disease. Excessive fats in the body are the main cause for all these diseases. The only way to prevent all these diseases is to burn away fat with exercise and proper diet. All the benefits of having a healthy and good figure shall come automatically.

Fat people have problem shopping for clothing. Slim guys or girls will have more fun and easier because you actually fit into clothing more readily. Sometimes, size does matter. Smaller size clothing can be cheaper than extra large.

The motivation to lose weight will open the opportunity to learn about healthy eating. When was the last time you calculate the calories, carbohydrate, and protein of the foods if you're not on diet? Nutrition is another interest topic to explore and the knowledge will benefit you for life. Cooking nutritious foods with the family can be fun and it will also help to influence the family to be health conscious.

Most importantly is how you feel and see your body after losing weight. Are you stronger and healthier? In addition, who doesn't want to receive compliments from coworkers? Who doesn't want to attend their high school reunions looking even prettier than when actually in high school? Who doesn't want to smile at their appearance every day when looking in the mirror?

Have you seen the great benefits of losing weight, staying fit and slim? Take action today and be healthier tomorrow.

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Weight Loss Tips To Tackle Obesity And Overweight Problems

Obesity and weight related problems are commonly found throughout the world. Due to our current fast paced lifestyle people are finding it extremely difficult to manage their weight problems and obesity is on the increase all over the world. People who find it extremely difficult to implement exercise into their daily regimen are always on the lookout for weight loss tips.

Some of the most famous weight loss tips are as follows:

You really need to be careful about all that you eat. It is very important for people who are really keen to get rid of their excess fat that you have to have some sort of dietary control. This is most essential of all weight loss tips

Along with proper dietary control you also need to follow some sort of regular exercise regimen in order to overcome obesity and stay fit and healthy. You need to burn up all the energy that you are consuming so that you are no longer overweight

Obesity leads to a whole lot of health problems and illnesses. That is why it is essential you take the weight loss tips seriously in order to prevent from falling ill

You need to change your present lifestyle, which is leading to obesity and weight related problems. Try to cut down on your junk food expenditure and junk food intake. Dieting does not really help and all the effects from dieting are just temporary. By changing your dietary lifestyle you are brining about a permanent change to the physical conditions of your body.

You can join some support group so that you don't feel alone and left out in your struggles to cope with your weight and health problems. Even reaching out to your friends can prove really helpful, as they will help you in overcoming your personal dilemmas and agony.

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Lose Weight And Maintain It - 7 Tips To Healthy Weight Loss

1. Don't try to lose weight extremely fast. It always results in a weight gain "backlash". Trying to lose weight at a rapid pace sends a chemical message to your body that basically, it's being starved to death. If you use a fad-type diet (pills, herbs, etc...) you may experience some immediate weight loss. The problem arises when you stop using the medication/herbs/supplements. There's nothing wrong with helping yourself along the way, but don't rely solely on this for a long-term change in your weight. Maintaining a healthy weight is something that you want to do for the rest of your life by developing good habits.

2. Pick a diet plan/strategy that you can live with as a lifestyle. You know yourself better than anyone and how your body operates. It's important to find a diet plan that will work for you, which may not be what works for a lot of other people. For example, vegetarianism is a great way to lose weight, but it's not for everybody.

3. Set reasonable weight loss goals, based on how much weight you need to lose and your body type. Make sure your weight loss goals are not totally unreasonable for YOU. Trying to lose more than 10 pounds a month may lead to that "weight loss back-lash" I mentioned earlier. Remember, this is something you want to be able to maintain for the rest of your life. You are slowly reprogramming your brain to change how you think about and react to food.

4. Reward yourself when you reach your goals. I can't stress how important I believe this is. And I don't mean with food. Take yourself to a day spa for a massage and some other good things. Buy a new pair of shoes you've had your eye on for a while. Buy a beautiful new dress, even if it's just one size smaller than you were previously. I think we humans all react very well to incentives when we've done something good.

5. Avoid eating in restaurants as much as possible. Cook for yourself. If you must, keep it down to a minimum and order the best salad they have on the menu, one of those nice dinner salads that's like an entree, with maybe some grilled chicken or shrimp included. When you eat in restaurants, you have no idea of what ingredients are in a lot of the dishes. If you like grilled fish, like salmon or tuna steak, that's a big plus and it's good for you.

6. Decide on an exercise regimen that actually appeals to you. Walking is one of the absolute best exercises for weight loss. It doesn't build muscle mass, but definitely will take off the pounds. Start slowly if you need to. If you only have time or can manage just fifteen minutes every day, that's a start. You can build up to more time as you lose weight. If you want to add weight training later, you can. But the important thing is to make sure it's something you can enjoy, that doesn't feel like torture. If you like to swim, do that. If you like yoga, do that. But by all means, do some kind of exercise on a regular basis.

7. Learn to enjoy healthy foods and only keep healthy foods in your home. Oh, I can feel the cringing on this one. But it's not that hard. We are creatures of habit and you just have to change your habits. That's all. Yes, I am suggesting that you learn to enjoy raw vegetables, grilled meat instead of fried, stop eating dessert whatsoever and eat fruit instead. But guess what? When you only eat those types of foods, you will eventually learn to like those foods and the bad things you were eating before won't even appeal to you anymore. They won't even be tempting anymore. And if you must have dessert, make sure it's sugar-free.

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