How To Lose Weight Fast and Safely

Most people wanting to know how to lose weight fast often forget the 'safe' part. They are so eager to lose that they are willing to compromise their health. The truth is, anybody can lose weight as long as they identify the strategies that work for them. Most people who fail at losing weight do so because they try to make themselves do things they do not want to do. Here are three strategies they may work for you. Contact me and I'll send you 50 more strategies that help others lose weight everyday.

Eat Smaller Portions

Knowing how to lose weight is a no-brainer. Here's the first thing you should do. Americans and perhaps others around the world as well, have gotten used to larger food portions. Who knows where this started? When you eat out at a restaurant, remind your self that not only do you not need to eat the whole thing, but you shouldn't. One nice trick you can use is to tell the waiter to box up half of the meal before she/he brings it out to you. This way, you will never feel the need to eat it right then. Eat the other half for lunch the next day.

Fresh Fruits and Vegetables are a Must

If you want to lose weight, you have to replace the unhealthy foods you eat with fresh fruits and vegetables. The government suggests that you eat five servings a day. I think you need to eat more.

Keeping lots of fruits and vegetables around can prevent you from unhealthy snacking. Some of my most unhealthy eating occurs when I get the munchies and there is nothing health around to eat. I go into a convenience store and the only thing available is junk food and other unhealthy snacks.

Keep a bowl of fruits and vegetables in several places in your house and on your desk at work. When you get hungry, you will reach for that bowl instead of a candy bar or other unhealthy food. This is the key to knowing how to lose weight successfully.

Make Sure Your Goals Are Attainable

Losing too much weight too fast is not healthy. Most health experts agree that it is not healthy to lose more than two pounds a week. Losing more than that can really harm your body. No matter how much you really want to lose a lot of weight fast, you are better off capping it a two pounds max a week. Or, maybe two pounds a week is not attainable for you. If that is the case, then set a goal of losing one pound a week. If you could maintain that for one year, you could lose 52 pounds. That is very significant, healthy and doable.

Do not fret if you do not think any of these strategies can work for you. Knowing how to lose weight fast is knowing that you should only focus on the strategies that work for you. Keep a list of every tip you come across and seeing if they work for you is the key.

Learn how others are losing pounds of body fat week after week with my 50 Weight Loss Tips ebook. Just send an email to fatlossmadeeasy@aweber.com.

Learn more about how to lose weight here.

Learn about the pros and cons on dieting here.

Learn how to lose weight fast here.

5 Super Weight Loss Tips For Beginners

There are many theories in the world on how you can lose weight easily. 90% of people who haven't got any problems with genes, maintain fit body if they exercise regularly. Same amount of people don't exercise regularly and the quickly gain weight they wanted to lose and they gain even more weight. In both cases if you are a person who wants to lose weight quicker and easier I recommend to read these five, free weight loss tips.

Weight loss tip number one: Choose your food carefully. A lot of people go to gym, work very hard but they don't care about their diet. They eat same amount of food whey they weren't aware that they are overweight and that is why they don't achieve the results they want. Did you know, that if you want to lose one kilogram in a week, you have to reduce your weekly calorie intake by 9000 calories! Even tho, scientists and doctors recommend that a person shouldn't lose more than one kilogram per week, half of a kilogram a week is a great achievement!

You should note that you should not eat less, but you should eat healthy food.

Weight loss tip number two: Do aerobic exercises. When you will do aerobic exercises, you will achieve your results quicker. Aerobic training is the simplest way to get rid of unwanted calories. If you want to lose weight for ever, you should combine weight loss tip number one and two and do them all the time!

Weight loss tips number three: Be patient. You won't have a six pack in two days time. Everything requires time. Trees don't reach their full height in a day. Yes, I am not saying that there aren't ways how you could speed up your weight loss, but anyway like I sad before, everything requires some time.

Weight loss tip number four: Don't forget about anaerobic exercises. If you add some weight training exercises into your weight loss program. Bodybuilding and weight loss are part of the same thing - improving your body and they are related to each other very strongly. Naturally if you do some bodybuilding, you will lose weight and this process will make your program more effective!

Weight loss tip number five: Exercise in the morning. There is one fact you should know. After training your metabolism increases and it stays the same for the next twelve hours after exercise! If you will to exercises in the morning, you will burn more calories during the day. The main mistake all people do is that they exercise the evening then their metabolism is increased without no reason. During the next twelve hours people will sleep.

You should remember that you are responsible for everything. To achieve the most you have to do everything regularly and by doing so, soon you will see how your body shape is improving!

Was this article useful? Are you looking for more information on how you can improve your weight loss plan, especially if you just started to lose weight? Go to my web site and find out how I've lost 10 pounds in 7 seven days and how I can help YOU do the same. Sign up for free e-course at http://www.weightlossnewbies.com

Tips for Guaranteed Healthy and Fast Weight Loss

Almost everybody, at some point in their of life, has experienced weight-related problems. Most of us, women and men alike, are not content with what we see. We feel that unless we are wafer thin like the models and celebrities we see on television and magazines, we will never be attractive and beautiful.

On the other hand, there are an increasing number of obese individuals across the world. Becoming overweight has become a trend in both the West and East hemispheres. The increasing popularity of processed and fast foods have exacerbated the obesity situation.

There are many diseases related to being overweight, such as hypertension, diabetes, sleep apnea, coronary heart disease, to name a few. Thus, you need to find ways to incorporate weight loss activities and good eating habits to our daily routine.

Before you start any type of diet, however, you need to go to a physician first. The doctor will tell you if your weight loss plan is appropriate for your health condition. Furthermore, the physician will also assist you in determining if you really need to lose weight and how much weight you need to shed. Many people develop eating disorders because they do not visit a doctor before drastically changing their eating habits and starting a diet plan.

If you want to lose weight fast, healthy and permanently, you need to follow the tips below.

Maintain a balanced diet

The reason why many people are overweight is partly due to an unbalanced diet. If you eat too much from one food group, you won't be able to get the vitamins and nutrients that your body need.

A balanced diet is composed of protein, dairy food, a little bit of fat from healthy oil, fruit and vegetables, and good carbohydrates -- at least 5 portions every day. Many professionals suggest a diet that is composed of mostly carbohydrate, moderate protein intake, and a little bit of fat.

However, there are many diets espousing a huge amount of protein intake and a dramatic decrease in carbohydrates. Before you apply such diets to your daily routine, you need to talk with a physician first. This high-protein diet may not be ideal for some people, such as those with kidney disease.

Increase servings of fruit and vegetables

Fruits and vegetables are good sources of vitamins and minerals that our body need. Such food supplies us with vitamin A that is good for our eyes, vitamin C that boosts our immune system, beta-carotene that helps protects our body from the damage of free radicals, and nutrients.

Most fruits and vegetables are high in fiber and low calorie, so they also help clean our colon and make us feel fuller. Canned fruits and vegetables are acceptable; however, there is no substitute for the real thing.

Stay away from junk food and sugar-loaded drinks

Try eliminating junk food and soda from your diet for a week or two, and you will surely feel and see the difference. Maybe the reason why it is called junk food is due to its poor nutritional value. Try looking at a junk food's label, not only is it full of saturated fat, but also usually high in salt or sugar, or both.

Aside from water, most of the things you drink are also loaded with calories. Soda and sweetened fruit juices are mainly sugar. Thus, no matter how little you eat, but if you still drink lots of soda and sweetened beverages, you will still continue to gain weight.

Don't skip breakfast

Even if you are in a hurry or late for work or school, you need to grab a bite. It would be better if your breakfast is healthy probably an apple, oatmeal and a glass of nonfat milk.

If you miss breakfast, you most probably will feel hungrier the rest of the day. In order for our body function properly, we need energy from the food we eat. If you skip breakfast, or a meal or two, your body's metabolism will slow down to compensate for the lack of energy supply.

More often than not, people who skip meals, particularly the first meal of the day, will binge later in the day. So, even if you skipped breakfast, you will have a tendency to eat a lot during lunch or dinner.

Start exercising

Many of us spend an extended number of hours in our offices. We get stuck sitting down in front of the computer for more than eight hours. When we get home, we spend another hour or two to check e-mails and chat with friends. Thus, we don't expend most of the calories from the food we eat and those excess calories go straight to our belly, arms and thighs.

If you want to increase your metabolism, you must start exercising. Brisk walking is a good way to start your exercise routine. If you do not have time to go to the gym, you need to find ways to increase your activities. Try sports activities that you will enjoy boxing, badminton, or spelunking. There are many to fat burning activities to choose from.

The tips above will not let you lose 10 pounds overnight. However, in the long run, such changes will help you become healthier and fitter. The weight loss you will experience will be more permanent.

Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: http://www.reachyouridealweight.com, http://www.aperfectharmony.com, or http://www.a-1hypnosis.com

Fat Loss 4 Idiots FAQ

This Fat Loss 4 Idiots review will touch upon the most frequently asked questions that I've encountered from people who used this diet or who considered using it. I have talked with hundreds of such people, so I believe these Fat Loss 4 Idiots FAQ will prove valuable for anyone who is using or is considering trying out this diet.

Q: Is the FatLoss4Idiots diet good for diabetics?

A: The Fat Loss 4 Idiots diet wasn't made specifically for diabetics, whether type 1 or type 2. Some have reported excellent results with it, but it's impossible to know how this diet will effect your condition.

Q: Can I mix the various food items that I get for each meal in the Fat Loss 4 Idiots menu?

A: You can eat the food you have in each meal together, mixed, or separately.

Q: How many times should a person be repeating the 11 days cycles of the diet?

A: As long as that person has more weight he or she wishes to lose. Once you reached your weight goal, you should stop the diet and make sure to maintain a healthy lifestyle from now on.

Q: How do vegetarians do on Fat Loss 4 Idiots?

A: As far as I've heard the results are similar to meat eaters. There shouldn't be a significant difference.

Q: Can you drink coffee with the diet?

A: Coffee is allowed in moderation. The diet's handbook has a short segment on allowed beverages and how much do drink from each of them.

Q: How much can an average person lose in six months on FatLoss4Idiots?

A: Each person loses weight at a different rate. I just heard from a woman who did 3 11 days cycles and lost 32 pounds! This is a faster than usual weight loss rate, but you see that it can be a substantial amount.

I hope this batch of Fat Loss 4 Idiots FAQ has helped to shed some more light on this diet.

To learn more about this diet, click here:
Fat Loss 4 Idiots Review.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: Fat Loss 4 Idiots testimonials

Healthy Weight Loss Requires Motivation

Healthy weight loss is a popular goal for countless people. And today, more than ever, we are heavier than at any time in history. And even though it seems that everyone is on a diet these days, the majority never seem to understand how to lose weight and keep it off for good.

Part of this lack of understanding is due, in part, to having too much information. With all of the resources available including countless diet books, magazines and all of the information available online, knowledge is definitely not the problem. However, too much of a good thing is.

With so many sources, it's difficult to know which weight loss program to follow and who to listen to. In reality, there are a lot of good plans out there and if you happen to choose one of those it would be difficult to go wrong. If you actually manage to get to this point, program in hand, the key to success is learning what to do and then doing it. Really - it's that simple.

So many people like the idea of learning and reading about the latest and greatest diet plan but never put any of the recommendations into daily practice. They become extremely knowledgeable about weight loss and know how many calories the most popular foods contain. What they fail to do however, is make use of that information. Instead, they buy another diet book because the first one didn't work.

If implementation is the real problem, how can you beat the odds and solve it for your own situation? The answer is simple, really. Once you determine the best plan for your needs, you must find a way to constantly motivate yourself to stay on track. Because everyone is wired a bit differently, this will be a highly individual undertaking.

Some people find that having another person hold them accountable works well. They will generally confide in a friend that they are trying to lose weight and ask the friend to give a gentle reminder when it appears they have slipped up in some way. Alternatively, the friend may occasionally ask about how things are going as a subtle reminder to stay on track. The friend may even be an exercise buddy and you can hold each other accountable for fitness activities. If this strategy works for you, then use it to you and your friend's best advantage. If not, there are many other ways to stay motivated.

The most important component of a motivational tactic is that it have meaning to you. You must be able to identify with and internalize it. Ideally you'll want to find several different motivators to have in your arsenal in case one isn't working particularly well at any given moment - you can just trade it out for a new one. Develop a list of motivational tips and you'll be well on your way to a successful and healthy weight loss.

Need additional motivational tips to stick with your weight loss program?

Visit WeightLossSolutionsOnline.com for more information and diet plan reviews.

Weight Loss Tips - Where To Find The Motivation To Lose Weight

You start out ready and eager to lose weight. You don't mind giving up your favorite foods when you have to and you even look forward to your daily workout. But somewhere along the way, you just can't stand it anymore. Anyone trying to lose weight has experienced the boredom and displeasure that comes with a diet regimen. During this time, it's more important than ever to stay motivated and optimistic.

When you find yourself needing motivation, first look at how far you've come. Whether it's two pounds or twenty, give yourself a pat on the back and keep trucking along. Keep track of how many pounds you've lost and work towards an obtainable goal. Reward yourself whenever you reach a goal, you deserve it!

Think about how much more energetic and happier you feel since you've began exercising and eating better. Just a half-hour of exercise can give you a great energy boost and bring you out of the doldrums. This does seem to be illogical at first, but the reason for this is the burst of hormones that exercising provides. Working out also increases lung capacity so more oxygen can reach your muscles increasing your stamina.

Weight loss motivation is about how much you really want to lose weight. When you first began your exercise regimen, what were your reasons? Why not take some time and list them on a sheet of paper. Maybe you were asked to lose weight by your physician, or just want to lose some pounds for swimsuit season. Whenever you feel you are ready to give up, take out the list and go over the reasons about why it is important to you to get into shape.

One of the most important things you can do in order to stay motivated is to concentrate only on positive thoughts. Whenever you get a negative thought, replace it with a realistic positive thought. As a matter of fact, keep a journal and keep track of these negative thoughts and your positive substitutes. A trap people trying to lose weight often fall into is giving up or beating themselves up when they eat the wrong foods or forget to exercise. The best thing you can do is do your exercises as soon as you are able and if you give in to a donut or cookie, just consider it a hard-earned reward and get right back on the horse.

The foundation of weight loss motivation is setting realistic goals for yourself. If you start out by measuring yourself up against a supermodel, you are going to get discouraged, quick. Your first goal should be something simple, like exercising every day, it doesn't matter how long. Once you've shown yourself you can do it, work yourself up to fifteen minutes and then half and hour.

If you can keep a positive outlook and not succumb to negative thoughts and self-doubt you will find yourself on the express train to weight loss. The best place to find motivation is from within.

Kelly Lester is committed to one thing, and that's helping YOU lose weight. Visit his website right now at Guide To Weight Loss for some great information on losing weight. Or, want to see the #1 weight loss course online? Visit the Burn The Fat Review section of Kelly's website.

Finding a Weight Loss Partner

When you first begin to diet it is hard to break old habits and begin forming new habits. This is where a weight loss partner comes in. Your diet partner will help keep you on track and hold you accountable for your food intake and your exercise plan.

Your diet partner will help you to stay motivated. You can plan to exercise together at a set time each day. This will keep you accountable and motivated. It is harder to give your weight loss partner a week excuse as to why you can not exercise than it is to convince yourself that you should just skip a day.

Diet partners also offer a great support system when it comes to sticking to a diet. It is easy to cheat on a diet especially if you feel you are going it alone. Your weight loss partner will help you to stay on track and listen when you do fall off the wagon.

You may also find that you end up with just a bit of competition when it comes to dieting with a partner. If you have a week where your partner has lost more weight than you or exercised more than you, you may just have to get moving and try and win next week.

Your partner will also add a bit of fun to dieting. You can work together to find fun new recipes and laugh when you goof up that new recipe. It is also a lot of fun to take a walk and tell silly jokes on the way. Set up one day each week where it is joke day and your entire exercise time is spent telling silly jokes while walking.

Friendships are built around common experience. You will find that your weight loss partner may just become your new best friend. As your lifestyle choices change so will your diet partners. It is always easier to do it with a friend.

Just remember to keep up the good work and have fun with your diet partner.

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Go Below Your Weight Loss Plateau

Why is it that the last few kilos of a weight control diet program are the hardest to shake? It seems that you can get into a pattern of weight loss and lose steadily till you are within a whisker of your goal weight, then...nothing. Or worse, you start to put weight back on.

The 3 main reasons for this frustrating situation are simple, finite and fixable.

1. You may have relaxed your exercise program as you have gotten closer ever closer to your goal, either putting less time and effort into each session or cutting out one or more sessions in your weekly program.

2. You may be eating a bit more freely than before as you see the end of "deprivation" in your sights, having treats a bit more often than you should or indulging in larger portions than your body needs.

3. You may have reached the weight where you no longer have a calorie deficit, so despite no change in diet or exercise you are no longer able to lose fat.

Whatever your situation, the solution is simple and readily achievable. It requires organisation and self discipline, but is well worth the effort if you really want to be fit and healthy for the rest of your life.

1. Keep a food and exercise diary. Not just for the duration of your weight loss diet, but as a lifelong habit. Weigh yourself daily on a scale that measures accurately to 100gms and gives out a fat reading as well as a weight reading.

Recognise and respond to your weight and fat trends and be prepared to deal with them as they occur, not when you have gained 2, 5 or 10kg.

Only if you are fully aware of the calories you are taking in and those you are expending and your resultant weight gains or losses, can you make informed decisions about your diet and exercise program.

2. Realise that keeping excess weight off means that you have to change your diet and fitness routine for life, not just for the short or medium term.

People who do not commit to limiting saturated fats and simple carbs do not keep weight off. All the time and effort of losing weight is lost if you return to the habits that made you overweight in the first place.

If you have lost your excess weight using a very low calorie diet with little or no exercise, (otherwise bluntly but accurately known as starving yourself) your quest for a trim and healthy you is doomed from the outset.

You have to eat at least 1500-1800 calories a day accompanied by a decent multivitamin in order to get the nutrients you need to have a fit and healthy slimmed down body. You need to exercise to feel good, build up your immunity and resistance and to gain muscle tone and great looking skin.

If you have reached a plateau due to a lack of calorie deficit, you can increase your fat burning metabolism by drinking more water, exercising a bit more intensively and making sure you eat a decent breakfast and lunch every day, with healthy morning and afternoon snacks, while cutting down your food intake at night.

Fat inhibiting supplements like protein bars and shakes are well worth considering as between meal snacks to stave off food cravings and to supply your body with essential nutrients.

If you can manage it, cutting back carbs at night may give your body the jolt it needs to get back on track for steady fat loss.

Many people find a low carb diet difficult, but to give your fat loss a kick and shove it off the plateau, you can probably live without potatoes, rice, bread and pasta for your evening meal for at least a few weeks.

Weight loss plateaus are common. They are not the end of the world and not an excuse to give up. They are a sign that you need to change something or several somethings that you are currently doing in order to get what you want.

Be assured that you can go below your weight loss plateau.

Rosie Peters gives common sense advice, encouragement and tips for weight loss, sensible diet and lifelong fitness. Sometimes it's not what you want to hear, but what you need to know. Visit Rosie at weight-control-diet-advice.com.

Rosie's e-Book Weight Loss is Simple may be what you're after. Check it out & get a FREE copy of her popular e-Book Fat No More, while you're there.

How to Lose Weight Very Fast

We live in a instant society. We want it NOW. But how realistic is it to lose a lot of weight fast?

Well... if you know what you're doing...

VERY.

The problem is that most people keep running in circles. In many cases we continue to exert a lot of effort but year after year many of us make little progress.

You're about to learn some keys to losing weight at warp speed. (while still being safe and healthy) Ok, "warp speed" is probably a term that shouldn't be used with weight loss but if you want the absolute fastest way to lose fat that is still 100% legit (permanent) then this is IT.

Let me preface this by saying that if you have been struggling then I encourage you to have an open mind. If you want different results then you have to do something different. I'm sure you know that, but sometimes we get caught up and we keep going nowhere fast. Believe me, I've been there...

So that's the first step - awareness. Of everything:

-yourself

-your environment

-your habits

-your actions both conscious and subconscious

Observe yourself from a very OBJECTIVE point of view.

What advice would you give yourself?

OK, now let's dig in and cover some points that WILL lead to incredibly rapid fat loss.

1) Shift your diet to one that is more "Alkaline" Here are some foods to add to your diet:

Vegetables:

Asparagus

Artichokes

Cabbage

Lettuce

Onion

Cauliflower

Peas

Spinach

Chives

Carrot

Green Beans

Garlic

Celery

Cucumber

Broccoli

Kale

Brussels Sprouts

Fruit:

Lemon

Lime

Avocado

Tomato

Grapefruit

Watermelon

An alkaline diet is one that is in large part made of vegetables and fruit. These are water rich and high in fiber. This will help cleanse out your system and as you probably already know they are very low in calories. Go ahead and eat large amounts but try to keep everything as "dry" as possible. If you want to maximize your results then you should really focus on substituting these foods instead of adding them in. This might be a little extreme for you. That;s understandable. You certainly don't want to set yourself up for a plan that you will not adhere to. Use your judgment and be creative and finding ways to enjoy this type of diet. i.e "lean diet".

Robert Van Gardner is the Founder and CEO of Vitality Publishing LLC, a company that helps people eliminate excess fat, while making breakthrough transformations in their physical vitality and overall quality of life. He's the author of "Living Life Lean: Discover How to Transform Your Body and Your Life -Quickly, Naturally and Permanently." To learn more and sign up for his popular 10 day course visit http://www.LivingLifeLean.com

Weight Loss in Ten Minutes

Weight loss does not happen quickly for most people, but there is a critical point that becomes so motivating, success seems to be effortless and permanent.

This success has nothing to do with the latest supplement touted on infomercials. They may be helpful but they are not the reason people lose weight. New fangled gym equipment is not the secret either, although exercise is important and a convenient workout allows people to stick to a fitness routine. Pre-made diet meals are useful when pressed for time, but they are not the only ingredient in successful weight loss.

There is a critical point when someone truly desires to commit to a new health plan. For many people who have been overweight for years, being in shape is a long lost memory rather than a reality. The thought of beginning the challenge seems impossible. Over weight issues are so commonplace the underlying message is that it is the norm. When everything is super-sized the temptation is hard to refuse. Modern day diseases that are life-style related are now treated with maintenance drugs that ironically make it more difficult to lose weight. It is as if our culture is trying not to let us reach that critical point to welcome better health in our lives.

When people lose weight successfully and quickly there are two common denominators. They reach a point where they realize they were much too comfortable with their excuses and then they chose a manageable eating plan that did not leave them feeling deprived. Discovering these realizations helps people get past the indecision that prevents them from succeeding.

Of course, losing weight must be done in a safe manner. Although it takes a number of months to achieve weight loss, the benefits are felt immediately. The empowerment of a committed decision is just the beginning. A manageable weight loss plan restores someones energy level so there is a feeling of thin even if the scale doesnt reveal the goal weight yet.

Being able to replace an old mind set of impossibility with accomplishment is the greatest weight loss there is. If you can lose the weight of failure, the actual weight loss is easy.

Dr. Lisa Ann Homic is a chiropractor, mental health counselor, and wellness coach in Auburn, NY. She is author of The Numbers Dont Lie Diet & Happiness Doesnt Get Enough Attention: How Thought Sparks Ignite Your Life. Visit http://www.DrHomic.com .

How To Lower Your Body Fat Percentage Fast

Lowering your body fat percentage is not difficult at all you just need to know the most effective methods. How low your body fat percentage should be depends on your own personal goals. If your goal is to show off your six pack abs then a body fat percentage of 10% or lower is recommended. For males the essential body fat to survive is between 3 or 5% for women this number must be higher. In the next paragraphs you will discover three ways for a lower body fat percentage. Please note if you a dramatically change in your eating habits then contact your doctor first.

Eat more and smaller

Professional athletes and bodybuilders are boosting their metabolism by eating six healthy meals in a twenty-four hour period. If you have a fast metabolism you're burning calories all the time even if you are at rest. Of course you can lower your body fat percentage with proper nutrition and eating only breakfast, dinner and lunch. But if your goal bodybuilding or fitness then eating six meals per day is an absolute requirement. By eating every three hours that you are awake you won't have food cravings. Another tip is to eat much in the morning and less in the evening. The reason why is that you are burning fewer calories at night.

Drink more water

Most people don't drink enough water and perhaps sometimes you wake up with a hangover. The reason for this is that you don't drink enough water a good starting point is drink at least eight or ten glasses of water every day. Water is very essential for the fat burning process. If you are working out drink water before, during and after your workout to prevent dehydration.

Avoid saturated fats

Saturated fats are the most harmful and they are increasing the levels of cholesterols in your blood. Some professional bodybuilders don't consume dairy products for the reason that they contain to much saturated fats. Avoid saturated fats as much as possible is the message but surely there is nothing wrong with eating a chicken breast or red lean meat from time to time. But be careful peanuts for example contains good fats but they are very high in calories. If you want to lower your body fat percentage you must be aware what you eat and what ingredients your food contain. Make it a habit to read food labels as much as possible.

Lowering your body fat percentage with these three tips should not be difficult at all. No matter what your goal is it will takes work and effort from your side. Having the right information and a good motivation are essential factors for your future success.

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Reactions to My Weight Loss

I just returned from a week-long conference in Florida. My husband and I have been going to this conference for about 38 years and I've made many friends. But some of the comments I received about my recent weight loss weren't friendly at all.

"Are you anorexic?" one friend asked. The question shocked me. She didn't even say "hello" or that it was good to see me again. I'm not anorexic; I've worked hard to lose 25 pounds and get back to my college weight.

"You don't eat much, do you?" another friend queried. This question also shocked me. What I eat is my decision. Believe me, I eat lots of food, and I've learned to make good food choices. I've also learned to judge restaurant serving sizes and leave food on my plate or take leftovers home.

"Do you diet all the time?" someone asked. No, I'm not on a diet, I'm on a personal fitness program that includes lots of fruits, vegetables, whole grains, normal protein servings, and daily walks. Right now I'm trying to incorporate more stretches into my fitness routine.

Fortunately, the questions I was asked were balanced with positive comments. Several friends told me how good I looked. Others asked for eating tips and recipes. Of course I was asked what size I wore. (I usually wear size eight.) The positive comments led to discussions about obesity in America.

During the conference my husband and I went to a theme park with friends. The theme park shows were spectacular. The number of obese people we saw was also spectacular. There were hundreds of people on motorized carts and, to facilitate traffic flow, the park staff had them park in rows. "I've never seen so many obese people!" a friend from Australia exclaimed. Neither had I.

Americans are so used to seeing overweight and obese people we seem to have lost the concept of normal weight. Clothing manufacturers are making "relaxed fit" clothing for kids. Many health experts say we're in the midst of an obesity epidemic, but we're actually in the midst of an endemic - a physical condition confined to a population or region.

Corrective health measures have not halted the American obesity endemic.

I think we should cheer for the folks who achieve a healthy weight. My doctor is cheering for me, I know that. When I had my last checkup she praised me for the steps I had taken. "You did everything I recommended," she said, "and it shows." Though I'm a grandma, I'm in better condition than many teens.

What can you say to someone who has lost weight? You may ask them why they did it. In my case, my blood sugar was slightly elevated and my doctor told me to lose a few pounds to prevent diabetes. Depending on how well you know the person, you may ask them how many pounds they lost and how they did it. Their tips may help you.

You may also praise the person for taking responsibility for his or her health. When all is said and done, reaching a healthy weight and maintaining that weight is up to you. Nobody can do it for you. Many health resources have been developed to help you achieve your health goals. Small steps, such as drinking water instead of soda pop, can have significant results.

The next time you talk with someone who has lost weight I hope you will be supportive. I also hope you maintain a healthy weight. Here's to you and your good health!

Copyright 2006 by Harriet Hodgson

http://www.harriethodgson.com

Harriet Hodgson has been a nonfiction writer for 27 years and is a member of the Association of Health Care Journalists. Her 24th book, "Smiling Through Your Tears: Anticipating Grief," written with Lois Krahn, MD is available from http://www.amazon.com. A five-star review of the book is posted on Amazon. You'll find another review on the American Hospice Foundation website under the "School Corner" heading.

How To Lose Weight Quickly - 5 Common Weight Loss Myths Exposed

You might have tried to lose weight numerous times before, only to give up when you don't see immediate results. There are numerous myths around diets, and hopefully, we'll dispel them now!

The first myth folks surrender to is that you'll be able to reduce weight quickly by getting rid of as many calories as possible from your diet or by fasting. This is a very harmful means to do it since your body enters starvation mode, instantly halting fat loss. A lot of folks simply would like to slim down quickly for an outfit they want to fit into for a special social function coming up soon. Do not hold back till the eleventh hour to begin dieting.

A different myth we come across in our pursuit of a slenderer waist is the one that says to exclusively consume a single type of food all day, day-after-day. Grapefruit, pepper-laden water, and even hotdog dieting crazes have led to several bouts of overeating in the past. Embarking on reckless diet crazes means your system isn't obtaining the requisite nutrition it demands to combat sicknesses and remain in good health.

You might have likewise heard that you will be never be able to deviate from your diet plan. Whenever you do, you will be forced to work out for a long time in order to compensate for it. This is not correct. It is all right to eat that dessert occasionally. You simply must correct your calorie consumption for that day. There is actually no need for hours of working out simply to correct for one tiny dessert.

One myth you might have picked up is the one that alleges you can not snack prior to going to sleep, because you will get fat in your sleep. This one is not correct since a diet plan simply signifies that you are eating healthy and keeping an eye on your caloric intake for the day. Consuming a light snack prior to bed Is not going to make a big difference unless it is a full meal or a whole chocolate cake.

How about the one that alleges you can not snack between meals? It is more beneficial to eat snacks. Eat littler meals during the day in order to keep your hunger satisfied. By doing away with snacks between meals, you are simply going to make yourself hungrier at meal times, which makes you to eat a great deal more than you actually must simply to fulfill your craving.

Try not to fall victim to the countless dieting myths circling the internet. A levelheaded balance of correct eating (almost all of the time) and working out can skyrocket your dieting success!

Need a diet to lose weight quickly? Visit http://my-healthy-diet.com for lots more information.

Weight Loss Tips Part 2, Learn Everything You Need

In the first part of this article we discussed about calories consumption and the problem there was regarding calories reduction and weight loss. During this second part of the article well discuss about starvation diets and proper weight loss tips for people who suffer from the problem of being incapable of experiencing positive results during their weight loss programs.

Ok then, so coming back to the topic of starvation diets; a starvation diet happens when you reduce the intake of calories you consume, and what happens is that your body tries to make up for this reduction and therefore clings to your body fat, which means that, even if you exercise, you will be burning less calories than usual. Another problem with these weight loss tips that include the serious restriction of calories, is that it becomes increasingly difficult to follow such program, and the reason why that happens is because your body is used to the amount of calories you consume, and if you stop doing that, then you will feel tired, depressed, and guilty every time you eat something.

The worst part about those weight loss tips that include starvation diets relies on the fact that, when you can not take the program anymore, your body will quickly accumulate all the fat it can, so as to replace what was lost; and in the end, you might end up with more fat than the amount you had before the diet.

Now that we have discussed the reasons and possible consequences of following weight loss tips that relate to starvation diets, it is time for us to discuss about the realistic and efficient weight loss tips. First of all you need to understand that diet is the most important part of any weight loss program, and while you should not starve by reducing the amount of calories you ingest, it is important to reduce them gradually. Also, try eating healthier types of food that provide the required nutrients to your body. Never, by any circumstances, try to overlook your hunger, instead try replacing the types of food you eat; you will soon notice that, by not being hungry, every diet is much easier to follow.

Exercise, that is the best weight loss tip, always remember to quicken your metabolism by exercising. Cardio types of exercise are better for losing weight, and you will also enjoy from a much healthier life.

This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus all the hyperlinks must be made active just like below.

Jean Lam is a writer, author, publisher and owns several sites. Visit his weight loss obesity website for lots of articles about losing weight. Also check out the weight loss eBook that will give you tips for your weight loss problems.