How To Lose Fat: Lose Your Belly Fat & Get Six Pack Abs how to convert youtube

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5 Things You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs

by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)

1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll tell you the exact types of unique workouts that produce 10x better results below.

4. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. I'll show you how to use the power of natural foods in more detail below.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Again, you'll learn what really works below.

So, let's set the record straight once and for all...
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