Lose 10 Pounds In One Week - Can You Do It?

Can you lose 10 pounds in one week? It really is up to you.

If you are willing you just might get the payoff. To accomplish this you are going to need a plan. You will need to get very specific about why you are doing this then keep that in mind every day.

You will need to establish a diet plan. You need something that you can stick with for the duration. You need something that will get the pounds off fast. There are a couple of methods that can help. One is a calorie shifting diet and the other is a detox diet. If you combine them you can leverage the best of both worlds.

Next up is exercise. You are going to have to get some fat burning aerobic work in. This is going to be serious work. But if you want the weight to come off then you have to get this going. Remember if you are not up to the amount of physical activity required for thi,s you might want to reconsider.

As you consider the exercise routine to utilize in your workouts, you want to use interval training. This can give you the biggest fat burning benefit for the time you put into exercising.

Now here are some tips that can help you toward your goal each day.

Adopt a slow carb diet. This means eat carbs that are not white. The opposite would be whole grains - these slow release carbs and these are the ones you want. Fast carbs get into the body too fast for it to utilize the energy so it stores the extra as fat. That is not what you want. Go with slow carbs and you will stand a much better chance of losing the weight in one week.

Get lots of water. Drink at least 8 glasses of water each day. The bigger you are, the more you need so consider this when you drink your water. The water in your system will help feel fuller and also give your body what it needs as it washes away the fat.

Stand rather then sit and take the stairs rather then the elevator.

Also consider eating 4 or 5 smaller meals rather then 3 bigger ones.

Okay, there you have an outline of how you can lose lose 10 pounds in one week. You are going to need an awesome tool that will help you pull this serious event off. Go get it HERE!