The UK Weight Loss Program That Is Sweeping The Nation

There is a weight loss program which is becoming increasingly popular here in the UK. Why is this weight loss plan so popular? Fact number one, it does not involve increasing your current level of exercise. Fact number two, it enables you to still eat take-away foods such as chips, pizza, a Chinese or a curry. Fact number three, it works. I will be revealing all in this article.

There is a belief among a number of the dietary experts in the UK that the main reason for obesity is the amount of food that people in between meals, they call them snack foods. These include items such as crisps, peanuts, chocolate and cakes. These snacks are full of calories however do little to fill you up. They also have the affect, possibly because they are so tasty of making you want to eat more and more of them.

These experts also believe that if people who were attempting to lose weight could some how be able to compete with other people in the same situation that this could be the catalyst to some successful results.

Here is the basis of the weight loss program:

1. A group of people sign up for the program and agree to be truthful about what they have eaten, at the end of the day they will only be deceiving themselves if they do in fact lie.
2. They then only eat the three main meals of the day, breakfast, lunch and dinner. This therefore means that they are not supposed to eat any food in between the meals. The three meals however can include take-away foods up to a maximum of twice a week.
3. They then e-mail each other at the start of each day, where possible, with a diary of what they ate the previous day.
4. In time they all see a major reduction in weight and a change in attitude towards food and the amount they need to eat.
5. They are all happy bunnies!

The way that it works is quite simple. I am currently on this program and it has to be said that the temptation to eat the snack type foods is immense. The mere fact that I have to write down everything I am eating and report it back to the other members of the group is usually enough for me to keep my discipline. I must admit that I have faltered a couple of times but I was honest enough to admit this to the group.

I am losing weight, slowly but surely and have to say that I am actually enjoying the whole experience, its kind of fun!

Steve Hill is a webmaster from Birmingham, he has interests in a number of websites including:
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