Learn 5 Fat Loss Techniques to Lose Weight Permanently

Are you tired & frustrated that none of the fat loss products help you to loss your stomach fat. In spite of your best efforts, more fats are getting stored at your tummy, hips and butt.

Being a professional dietician and fitness consultant, I successfully treated several of these types of cases where people failed to control their stubborn fat after several attempts and spending couple of hundreds of dollars.

In this article, I will share with you five common diet and exercise mistakes as fat loss tips for your benefit.

Most important fat loss tip is that you need to accept responsibility for your diet and exercise mistakes and need to follow a proper fat loss plan.

1. You never became obese in one day so you cannot reduce weight in one day. You need to follow a disciplined fat loss plans to get back in shape. Remember it's a life long process.

2. Fat Loss is a billion dollar industry. You will find several irresistible offers on quick fat loss promoted by celebrities. Remember offer may be good in general but it might not work for you. Before spending big money, on a new weight loss program think rationally. Instead of looking for a magic pill, take action and commit yourself to a proven diet and exercise program that you can stick to for life.

3. Please maintain food and exercise diary and record accurate portions and calories. Once you start following a fat loss program, do not bend it as per your wish. It is common mistake to eat more on Sunday feast with an understanding that you will exercise half an hour more next day. You need to create a daily calorie deficit daily and that can be achieve by taking less calorie and spend more calorie.

4. A consistent performer always wins. You need to continue to follow diet meal plan and exercise. Never go back to your old food habit or life style after initial success. Please do not watch TV while you are doing your fat burning workout.

5. You are overweight or obese because you have poor metabolism. Proper exercises as resistance training, fast walking, and swimming boost your metabolism and increase in metabolism triggers weight loss. You can take negative calorie food or hunger suppressant like natural hoodia for better result.

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