Weight Loss Through Detox

Many of us have heard stories of celebrity weight loss through a detox diet. But should you be going on a detox diet to lose weight and will the weight stay off even if you find it to be useful? Here are some of the surprising facts.

There was quite a stir recently when Beyonce announced that she had lost 20 pounds on a detox diet. Many other celebrities have made similar claims. But although these short-term weight loss achievements maybe good, they are not really what a detox diet is all about.

Someone who goes on a detox is wanting to improve their health by eliminating toxins. This can in turn lead to benefits such as improved immune system function, increased energy and regular bowel movements. Losing weight is not generally the biggest motivation for detoxing, it is merely a by-product.

Detox diets do vary considerably but they are generally very low in calories and emphasis the need for drinking plenty of water. Many regimes will involve eating either a vegetarian or vegan menu and this is complimented with juice drinks and water. They last for anywhere between 2 and 21-days.

With this type of diet, it is no wonder that the average American will lose weight. But the biggest concerns for most dieters is "Will the weight stay off?" The short answer is no, if you just return to a former lifestyle of eating processed foods, soda pops and cookies.

However one of the biggest advantages of going on a detox is that you start to think about the quality of food that you eat and the types of meals that you prepare. Many people have said that their detox has made them re-evaluate how they think about food and that they now eat a more healthy diet.

By sticking to a healthier diet in the long-term, it is certainly possible to achieve weight loss. If your detox provides the kick start that you need to do this, then it may be worth considering. But the real health benefit of going on a detox is that you'll be healthier because you have eliminated toxins from the body.

Learn how to get started with a juice detox diet by visiting http://www.bodydetoxplan.com. You'll also discover the advantages of a raw food detox.