How To Lose Weight Off Your Hips - 4 Exercises On How To Lose Weight Off Your Hips!

There are so many people that want to know "how to lose weight off your hips". Its one of the most common questions asked when it comes to weight loss. Its also one of the most common areas of the human body where weight is actually gained! So how does one loose weight off their hips? One proven way is to do sit ups and simultaneously eat a healthy food diet also! You can try some of the below exercises to help you improve weight loss around the hips area. You will need a stability ball in order to carry out these exercises!

Exercises -

Leg Press -

What you need to do is to lay down on the floor. Position the ball at your ankles and lift if off the floor. Keep your lower back pressed to the floor. Always may sure it remains this position throughout the exercise. Then, you need to extend your legs up and outwards and try to hold it while keeping your lower back pressed to the floor. You will feel a tightening within your stomach. This is good thing! The lower you try to hold the stability ball off the floor, the more difficult it will be.

Side bends -

With this exercise you may have guest that you need to lay on your side. Place the ball between your knees and ankles. Then try to pull your hips towards your chest.

Trunk curl -

With this exercise you need to place the stability ball against your lower back. Then slowly curl your trunk by bringing your chest towards your hips. Your shoulders and upper back should be moving away from the ball. Your lower back should be supporting your body. Then move back to your starting position slowly. Make sure that your lower back has maintained contact with the ball at all times. When performing this exercise, make sure to do it slowly to avoid injury!

Anchor reverse trunk curl -

Finally our last exercise is the anchor reverse trunk curl. For this particular exercise you need to be lying flat on your back on the floor. Your arms should be over your head whilst holding on to a stable object. This object could be something like a door frame, or a heavy piece of furniture that wont move. Then to position the ball you need to place it between your knees and ankles. You see the idea is to lift the ball up but using only your hips and your bum to leave the surface of the floor. Then lower slowly your hips and bum to the floor.

Performing these exercises should help you to lose weight around the hip area. So the next time you hear the common question of How to lose weight off your hips, you can advise these exercises to help someone with this issue.

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