Slim Down Quickly

If you need to slim down quickly, because of an upcoming event such as a wedding, a holiday, or you need to meet the qualifications for a particular event or program, then following the calorie shifting diet plan will help you reach your goal, at the pace of about 9 pounds every 11 days.

The calorie shifting diet is by far one of the easiest crash diets you can follow. Unlike other crash diets which require you to reduce calories, carbohydrates, or to eat only one type of food while eliminating all others, this diet plan allows you to eat as much food as you desire at each meal until you are satisfied (but not too full).

Not only that, but while on this diet, you get to eat food from all four food groups. Even better than that, this diet requires you to eat four full meals each and every day, as long as those meals are spaced out by at least 2.5 to 3 hours.

Perhaps the most riveting feature of the calorie shifting diet is that you are required to take a mandatory 3-day break from your diet every 14 days, to give your body a chance to rest from the rapid weight loss you will have been experience. Now, if you need to slim down quickly and don't have the patience to wait 3 days before resuming this crash diet, rest assured that your net weight loss will be at least 20 pounds in one month, on average.

How does calorie shifting work? How is it possible to lose 20 pounds a month while eating plentiful foods from all of the major food groups, four times a day, every day? Simply put, calorie shifting is based on the premise that you can manipulate your body's metabolism at will and induce the burning of fat by shifting the types of calories that you consume, from meal to meal. Essentially, you are simulating a sustained nutritional deficit in your body that normally triggers your metabolism's "survival" response which causes it to tap into your body's fat reserves for energy. This is achieved by withholding and reintroducing certain nutrients into and from your diet on a rotational basis.

Do you need to slim down quickly? The Calorie Shifting Diet will get you to your goal! Lose 9 pounds in the next 11 days. Learn how at: http://www.CalorieShiftingDiet.info