A New Year, A New Body - Be Resolute and Ensure Those Personal Promises Are Kept

For most people, the Christmas period is a time of eating, drinking, sleeping and generally lazing around. After all, it's been a long, hard year so why not indulge, right?

Of course, it would be difficult to argue with this. There is no better way of relaxing and unwinding with family and friends at a time of year that is not only meant for reflection on the year just gone, but also for looking to the new year ahead.

Indeed, following this short period of hedonism at Christmas, many people choose to counteract it by making resolutions to turn over a new leaf in the new year and get fit, lose weight, give up smoking or even all three. Of course, no reminders are needed as to the difficulties countless numbers of people face in keeping these personal promises.

Why many people fail though, is because of the psychological barrier created by the excessiveness of Christmas consumption, meaning that they are already 'behind' schedule by the time the resolution even starts. This scenario is avoidable though, if the correct preparations are made in the build-up to Christmas. And the key lies in starting the resolution BEFORE Christmas and new year.

If we begin with the assumption that Christmas WILL be excessive, then that's a good start, as this is the hardest time of year to fight temptation.

In the month or so before the festive period, start calming down on the chocolate, burgers and beer and start walking more. Not only will this help drop a few pounds on the waist, it will also help save a few pounds in the wallet, in the build-up to what is usually a costly period. Don't join a gym yet though, as the best deals are often found in the new year, when fitness centres try and compete for the business of all the other resolution-makers.

This first step should hopefully negate at least some of the effects of Christmas, meaning there is less ground to make up when the new year starts.

But there are also other easy body toning techniques that can be used in the build up to the festive period. The Slendertone system, for example, uses EMS (electro muscle stimulators) technology to help tone and shape the body muscles. This system can be used at work, at home or on the move, and visible results can be expected in 4 to 8 weeks. If this system is used in conjunction with some light exercise and a healthier diet, in the month leading up to the festive period and a month after, the visible results will ensure that the 'get fit, lose weight' new year resolution stands a vastly improved chance of succeeding.

For most people, Christmas is a time of little exercise and excessive consumption, and there is little point in trying to fight this. To maximise the chances of a successful 'get fit, lose weight' new year resolution, plan ahead in the build up to the festive period and ensure that there is no ground to make up due to too much turkey and wine. Follow these simple steps and the new year should bring that long-awaited new, shapely body.

Andrew Regan is an online, freelance author from Scotland. He is a keen rugby player and enjoys travelling.