Enjoyable Weight loss

If you want to get back into shape it does not have to be all gym, gym, gym, why don't you lose weight by doing activities you enjoy. Most types of sports evolve some type of physical activity and is a great way to shed some pounds. If you want to lose weight you must burn off more energy than you consume on a day to day basis. This is why doing sports is good for losing some weight as it uses a lot of energy. Tennis, football, rugby, hockey, or any type of sport where you can burn off some energy and work up a sweat is all good for weight loss. It is important to enjoy the sport because if you do not enjoy it you are unlikely to keep doing it. You must do the sport at least 3 -4 times a week for a hour or two per session. It may take a month or so before you start seeing the benefits of it, but if you are enjoying yourself the time will fly by.

Obviously it is important to eat the right foods, doing 2 hours of physical activity then going home and pigging out on bad foods is not going to help you much. Try to set yourself a program each week where you might do 2 hours on a Monday, Wednesday and Friday and have a break on Saturday and Sunday. Try to make time for this and fit it around your lifestyle.

Swimming is another energy burning way to lose weight. Its great as it works all the muscles in your body at the same time, i bet you have never seen an overweight swimmer. However it is not considered the best form of weight loss as it increases your appetite more than other methods. Experts are not sure why but put it down to the cool water people swim in. As their research seems to indicate, by swimming in cold water people consume more calories afterwards than by swimming in natural water.

The bottom line is any type of exercise, be it swimming, walking, sports activities, or any other method where you can burn off some energy is all good for you. As long as you enjoy yourself and feel better about yourself , that is the most important thing.

Ian Bennett operates http://www.megaweightlossplan.com, a blog about weight loss. He loves giving away stuff and right now when you sign up you will get a great Newsletter. and its all FREE!

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