How To Lose Fat: 2 Ways to Lose Stomach Fat By Eating More (Part 2)

Following on from the first article on effective ways to lose stomach fat - the benefits

of a good eating habit is without question, great for fat loss.

Here are 2 ingredients you need to to seriously add into your meals-

1) Get enough quality protein in the daily diet.

Make certain to include some protein and fat in every one of your meals.

Eating protein requires more energy, and you will burn more calories digesting it

than carbs and fat.

And studies has proven it is an effective strategy to help you burn fat, and keep fat

off.

Dietary fat, on the other hand, is so easily processed and turned into

body fat that there is little thermic effect. The amount of energy

required to process carbohydrates falls between that of protein and fat.

As well, protein helps maintain your energy level by maintaining your blood

sugar, and will keep you feel full for longer periods of time.

Feeling full makes you likely to avoid the cravings.

And protein is a great building block for maintaining and building lean

muscle (which is one of the main factors for controlling your

metabolism).

Healthy protein such as tune, shrimp, chicken, nuts, and cottage cheese are great for

the energy levels and your metabolism.

2) Fiber

For fibers, get a daily dose of vegetables, fruits and high fiber unrefined

grains.

Fiber in your diet will you a great feeling of fullness, which is beneficial for fat

loss.

Not only that, the benefits of antioxidants and vitamins that are packed into

fruits and vegetables will help keep your healthier and more

resistant to diseases.

If vegetables or fruits aren't really your thing, try to 'mix it up' and find creative ways to prepare them.

You can make them a part of a salad, or make them a part of the protein in your meal.

In the next series, we'll look at 2 more ways to lose stomach fat.

How To Lose Fat